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Daily Defensive Drills

Daily Defensive Drills . Brent Chitty Columbus East High School. We Had A Need. Accumulating Realistic. Drill One: 1 on 1 Force Outside 4 Dribbles (3-5 minutes). Force to off hand. Keep arms distance Get a count Contest shot (Hand in the face). No turn back (to strength). Don’t reach.

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Daily Defensive Drills

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  1. Daily Defensive Drills Brent Chitty Columbus East High School

  2. We Had A Need • Accumulating • Realistic

  3. Drill One: 1 on 1 Force Outside 4 Dribbles (3-5 minutes) • Force to off hand • Keep arms distance • Get a count • Contest shot (Hand in the face) • No turn back (to strength) • Don’t reach x 4 Dribbles Total

  4. Drill 2: 1 on 1 Force DownRight and Left Side (3-5 minutes) • Keep arms distance • Get a count • Contest shot (hand in the face) • Force Down (pick up baseline and sideline) • Don’t Reach • No Middle Drive X C

  5. Drill Three: 3 on 3 Help Recover, Close, Help(6-7 minutes, trim to 5) • Force to the off hand • Stop the drive • Rotate to close out • Force long pass • Recover to help X • Jump to help • Force down • Rotate to trap and jump • Live Play • No Ball Screens • 4 Dribbles X X

  6. X1 X2 X3 X4 Drill Four: Serbian Closeout/Blockout • 4 on 4 • 5 on 4 (unguarded post/front the post bull in the ring) • 5 on 5 4 1 3 2 • Live Play • 4 Dribbles • No Ball Screens

  7. Drill 5: Defending the Ball Screen(5 minutes) O2 X2 • No matter if you • Switch • Go under • Go over • Jump it • Communicate screen • Step high not flat O3 X3 X1 O1 *I don’t like jamming

  8. Drill 6: 4 on 4 Shell • 3 dribbles per possession • Ball screens allowed • Ball must reverse twice

  9. Drill 7: 5 on 5 Shell • 3 dribbles per possession • Ball screens allowed • Ball must reverse twice

  10. Presentation Prepared by Emma Alexander

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