AKAMARO KA TUNGURUSUMU (Ail)

1. AKAMARO KA TUNGURUSUMU (Ail)

2. UKO IKORESHWA Iribwaarimbisi Cyangwaitetse Inyobwamu mazi Bayikubishanahababara

3. Irakungahayekandiifiteubushoboziikoma mu nkokoraibiteraindwara . Yicaimyandaigateraingingogukomera, ikabuzaumubirikwandura. Muburyorusangeirindaibihahaigakingiraingingozifatwan’indwara ; igatumaingingozisohoraimyandazikorerahamwe, ikamaganaizindimvururuz’umubiri.

4. Ikoreshanezaindurweyo mu gifuikongeraimbaragan’ubushyuhebw’agahugashashe mu gifu. Iterakwitumaneza no kunozanezakwigifu. Icyatumaimereraumuntunabi, nukutayikanjakanjanezabihagijecyangwa se ukabaufiteigifugifiteibisebe. • Ni bibikutayubahirizankitegeko, kukoifiteimbaragazirwanyainzokazo mu ndan’indwaraz’imitsi. Itumaumutimauteranezaikoreshejegutunganyaamaraso. Tunguru-sumuyoroherezaamaraso mu rugendo, ikabuzaumuvudukourenzeurugendorwayo. Ikora mu mpandezosekumaraso agenda buhoro, nayihuta, umurimoikorankuyasubizakurigahundaikwiriye. Bitewenukoimitiyokwamugangaigwanabiabarwayeumutima. Birakwiriyekoumuntuakoreshatungurusumu, akarebaubwizanubugiranezabwayo. NtukibagirwekoTunguru-sumuariumutiw’inzokaufiteubushobozi. Uburyoikoreshwa

5. Gucagagurauturayi 3 twayougatogotesha mu maziyuzuyeicupayamaragushyaugashyiramoibiyiko 2 by’isukaribikamaranaamasaha 10. Ukayanywa mu gitondokare, 3 mucyumweru. Kubananiukuyisekuraarinyinshiugashyira mu gatambarokezaugapfundikamwijosiry’umwana, maze inzokazigahungazikava mu mubiri.

6. Mu kuvuraimberehatagaragaraibyizaniukuyikoreshaarimbisi, kukokuyitekabigabanyaumubaremuniniw’umurimowayo. Ubundiburyobwokwivurishatungurusumu : niukuyishyira mu kirahuri (verre) cy’amaziashyushyebikararamo, mu gitondoukanywaayomazi, ukabikurikiranyakugezaubwourangizauturayi 4. • Kukoakarayi 1 arikogakoreshwamuriayomaziy’umunsiumwe. Ukoreshejeubwoburyougakoresha 2 kubanabato.

7. Ishoborakuvangwan’izindimbogambisinka Persil n’amavutay’elayo (huilel’olive). Ubanjegusekurauduheke 4 kumuntumukuruna 2 kumwana, kukoirenzeurugeroyateraicyaka. Kuyivurishainyumanabyobirakenewe. Ahantu hose habyimbyeushoborakuyikubishaho, ubikoreinshuronyinshi mu minsi, ukajyauherutsakurambikaibumbawatobye mu mazikugezaigiheribaakondo. Rikajyarimaraisaha 1, ukabikorakenshikugezaigiheuzakirira.

9. Inkovuibyimba • Intongiyo mu kirenge • Gutamuka uruhu rwo mu kirenge • Inkabya • Igipfurugunyu cyo mu gihanga, cyangwa mu mutwe. • Kubarwaye amenyo cyangwa amatwi nabo ishobora kubafasha .

10. Gufata agatambaro keza ugashyira mu gutwi usa nupfundikiye, ugasiga gato uribukurure byoroshya indwara yo mu gutwi. Ushobora no guhonda tungurusumu ugashyira ku ryinyo rirwaye. Ibi byose ntibisaba ubuhanga bwa muganga. • Inkorora no kurirubagimpande, umugongon’imitsi. • Kuyikubaahababarabiteraimbaraga.

12. Tungurusumuibarirwamubyokurya, bishinzwegutunganya, no kuvuraimitsiminini. Ishinzwegukiza no kurindaabantu, ibibibitagiraumubare. Iteraabantukurama, kandiabantubayikoreshamurigahundayokurya, ntibakundakurwarakanseri

13. Mu gihugucyaMisiri (EGYPTE) Tungurusumuyariibariwemubyokuryabiteraimbaragaabakoragaimirimoivunanye. Abagirikibaribarayigeneyekuribwan’abakoraamarushanwayokwirukakukoiteraubwiran’umweteudacogora. • Abanyamerikabobasangatungurusumuifiteubuhangabuhanitse mu kunganiraingingo.

14. Ndetseiyobagiyegusuraakarerekafashwen’icyorezocy’indwara, bakundakugendabafitetungurusumungobayiheizondembe. Buryatungurusumuyongeraumubiriubutaragabwokwirwanahoiyoutewen’indwara.Ikindin’ukoirindaindwarazomumyanyaishinzwegutunganyainkari. Iburizamoindwaray’umuriro.

16. Tungurusumuni HYPOTENSEUR • Igabanyaumuvudukow’amarasoikabaibayeintandaroyogukizaumutima. • Iyo amaraso agenda buhorocyanetungurusumuiyongereraumuvudukobigakizaindwarayoguhoranaubwobabwinshi no kwikanga. Nicyogitumayitwainshutiy’inziraz’amaraso. irindaumuntukurwaraibyobita INFRACTUS DE MYOCARDE. Iyo nindwaray’umutimairangwa no guturikakw’udutsiduto two mu mutima.

17. Fluidifiantsanguin : • Tungurusumuirindaamarasokwigiraumubumbe, Nicyogitumaivuranezaimitsiyipfundikanya, ibiturugunyu no kuzibakw’imitsiijyanaamarasocyangwakwangirikakw’imitsigukomotse mu marasoatagera mu mpandezosez’umubiri. • HYPOLIPEMIANT : Igabanyaurugimbururi mu mubiri. • Igabanyaisukarinyinshi mu mubiribigatumaibarirwamurutonderuvuraindwarayaDiabète.

18. Irindaabantiindwaray’impiswi no gukundakuribwa mu mara. Igabanyan’umwukamwinshiwo mu marasomugifu, ariwouteragusuragurakenshicyangwaguturaamangati (ishwami). • Igeze mu myanyayokwihagarikaikizaindwarayokujyauribwamuruhagocyangwakunukaariyompumurombi mu myanyandangagitsina. • Ikizan’izindandwaraziryanira mu mugongo, arikoabozikundagufatan’igitsina gore, izondwarazihaguran’itako, umurwayiagacumbagira.

19. IFITE VITAMINE ZIKURIKIRA • Tungurusumuifite Vitamine A ishinzwe : • Igikuriro : Croissance • Kureba : Vision • Gukomerakw’amagupfa • Gutunganyaumusatsi • Imihango y’abakobwamyiza • Kumvanezakw’amatwi • Gukomerakw’amenyo • Iteraumubirigucya

20. N.B. : Tungurusumu ifite akamaro mu ngingo zose . Bitewe nuko igenda ivugurura amaraso, isana ahasenyutse hose ho mu ngingo no mumirya. Aho ikorera cyane mu ngingo ikoreramo : izo ngingo n’izi zikurikira : • Ibihaha • Impyiko • Imiheha yinjiza umwuka ikanawusohora • N’URUHU

21. BIRABUJIJWE • a) Gukoresha tungurusumu mbisi nyinshi mu gihe uri kuva amaraso menshi (HEMORRAGIE) yaba aturutse mu gukomereka, gutewe n’impanuka cyangwa arikuva mu gisebe, cyangwa akomoka ku mihango y’abakobwa yagize amaraso menshi. (Règles menstruelles abondantes). • b) Si byizagukoreshatungurusumunyinshiigiheumugoreatwite. Cyangwaguhorauyikoreshaburigihe. Ni byiza ko umugoreutwiteayikoresharimwe na rimwe. • c) uyikoreshejecyanewakomeretsewatindagutsina.

22. Gutegeka 7: 12, 15 • Niwumviraayomatekaukayitondera, ugakoraibyoagutegeka, bizatumauwitekaImanayaweikomezakugusohorezaisezerano, no kukugiriraibambeyarahiyebasekuruzabanyukoizakugirira. Uwitekaazagukurahoindwarazose, ntazagutezan’imwemurizandwarambiz’Abanyegiputauzi, ahubwoazazitezaabakwangabose.