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Standard Grade Home Economics Individuals have varying dietary needs !!!

Standard Grade Home Economics Individuals have varying dietary needs !!!. Age Body size Genetics Sex Health Activity Income. Factors affecting food choice. Breast Milk advised Right amount Correct temperature and consistency Easy to digest Free !!!

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Standard Grade Home Economics Individuals have varying dietary needs !!!

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  1. Standard Grade Home EconomicsIndividuals have varying dietary needs !!!

  2. Age Body size Genetics Sex Health Activity Income Factors affecting food choice

  3. Breast Milk advised Right amount Correct temperature and consistency Easy to digest Free !!! Antibodies-protects babies immune system No risk of contamination Helps mother and baby bond. Weaning 4-6months Milk Solids Baby

  4. Infants (1-3 yrs old) • DO NOT FOLLOW HEALTHY EATING ADVICE !!! • Eat little and often • Energy Fat • Sugar Salt • Dietary fibre, Protein, Calcium • Vitamins and Minerals

  5. CAN NOW FOLLOW HEALTHY EATING GUIDELINES Eating habits develop (good and bad – can lead to future health problems). Healthy eating + Activity Nutrients: Protein, CHO, Calcium, Iron Primary School Children

  6. Boys Major growth spurt Bodily changes Increase in Muscles Protein + Energy Girls Growth Spurt Bodily changes Menstruation Iron, Calcium, Protein, Energy Adolescence (12-18 years old).

  7. No rapid growth spurts – Nutrients needed for maintenance and repair. 19-50 year old Men – 2550Kcals Women – 1940Kcals Healthy diet very important Adults

  8. Elderly People • Number of Elderly people in UK increasing. Less Active Energy. • Nutrient dense food – no cakes or sweets. • Constipation - NSP • Anaemia - Iron and Vitamin C • Bone disorders - Calcium, Vit D & Phosphorus (Osteoporosis) • Digestive Disorders – False Teeth

  9. Two Types Lacto Vegan Religion, Moral Issues, Health, Taste, Peer Pressure. Watch Iron Vit B12 Dietary Fibre Calcium LBV HBV Vegetarians

  10. Nutrients to include in diet Protein Calcium Iron Folic Acid Dietary fibre Other concerns: Soft Cheese, Pate, Raw eggs, Soft Ice Cream (Listeria & Salmonella bacteria) Weight Constipation PregnancyEating for two?No – only an extra 500Kcals a day

  11. THE BALANCE OF GOOD HEALTH DOES NOT APPLY. Malnutrition exist in hospitals. Increase requirements for: Energy, Protein, Calcium, Iron, VitC, D and A to help repair body tissues. Convalescents

  12. Individuals have varying dietary needs !!! • Think about people you know • Which category do they fall into? • What about yourself? • Look Good Feel Great!!!

  13. DRV • Dietary Reference Values The estimated amount of nutrients and energy required by different people groups.

  14. EAR • Estimated Average Requirement An estimate of the amount of energy in particular required by individuals

  15. LNRI • RNI – Reference Nutrient Intakes • Lower Reference Nutrient Intakes RNI’s are the amount of protein, vitamins and minerals required by individuals. The ‘Lower’ refers to the lowest level which is still enough.

  16. Questions in SG Home Economics • Attempt questions as directed by teacher • Answers in notebook

  17. Homework • Write down ingredients for Mini Pizza – explain how this meal would suit dietary needs of an infant.

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