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Gluten is a specific type of protein found in wheat, barley and rye. Itu2019s also contained in some oats and other grains. Gluten is what makes bread dough sticky and elastic when it rises.<br><br>
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Gluten Facts And Disorder
What is Gluten Gluten is a specific type of protein found in wheat, barley and rye. It’s also contained in some oats and other grains. Gluten is what makes bread dough sticky and elastic when it rises.
Celiac Disease • Dermatitis Herpetiformis • Non-celiac Gluten Sensitivity Why Avoid Gluten
Celiac Disease Celiac disease is an autoimmune digestive disorder that damages the small intestine and sometimes other organs. It causes an immune response to gluten, which is a protein found in wheat, rye, and barley. People with celiac disease cannot tolerate foods containing these proteins and therefore must follow a life-long diet that excludes them.
Non-celiac Gluten Sensitivity • Those who can tolerate gluten and experience symptoms similar to those with celiac disease • Lack the autoimmune response found with celiac disease • Also known as gluten intolerance. • Gluten free diet is basis of treatment, but additional foods amy also need ro be eliminated
Non-celiac Gluten Sensitivity • Those who can tolerate gluten and experience symptoms similar to those with celiac disease • Lack the autoimmune response found with celiac disease • Also known as gluten intolerance. • Gluten free diet is basis of treatment, but additional foods amy also need ro be eliminated
Symptoms • Bloating • Gas • Abdominal cramping • Constipation • Steatorrhea • Itchy Skin rash • Headaches • Depression • Unexplained Weight loss with increased appetite • weight grain • tingling or numbness in hands or feet
Gluten Free Diets People with celiac disease, dermatitis herpetiformis and NCGS should follow a lifelong gluten-free diet, strictly avoiding the protein from - Wheat, Rye, Barley. By eliminating foods that contain gluten from your diet plan, you can also improve nutritional deficiencies and reduce the risk of developing other health problems such as osteoporosis or cancer.
Allows intestine to heal • Improves GI symptoms • May help prevent conditions possibly caused by long-term untreated celiac • lymphoma • osteoporosis How Does Gluten Free Diet Help?
Conclusion Ultimately, avoiding gluten or gluten-containing foods is a personal decision. If you feel that your own health will benefit from a gluten-free diet, then there's no harm in trying it out. Do your research and always speak with your doctor first before making any serious changes to your diet, however. You may find that cutting or eliminating gluten from your diet actually helps you to avoid worse health complications down the road. If you want to explore more on gluten facts and disorder, I would recommend to read article from the website: thedr.com.