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Nutritional Information of Nuts

Nutritional Information of Nuts. Walnuts. content. walnut 0.9 oz. = 2g ALA ( ω -3) walnut oil,0.3tsp = 2g ALA Dried,1oz. = 5mcg Selenium Dried,1oz. = 1mg Zinc (6%DV) 1oz. = 0.15mg vit.B6 (8%DV) Acidic ash.

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Nutritional Information of Nuts

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  1. Nutritional Information of Nuts

  2. Walnuts

  3. content • walnut 0.9 oz. = 2g ALA (ω-3) • walnut oil,0.3tsp = 2g ALA • Dried,1oz. = 5mcg Selenium • Dried,1oz. = 1mg Zinc (6%DV) • 1oz. = 0.15mg vit.B6 (8%DV) • Acidic ash • walnut oils have higher ω-6 content than ω-3 content . Their intake will improve total ω-3 intake but will not reduce the dietary ω-6 to ω-3 ratio , which is an important dietary strategy for management of mental health disorders.

  4. Nutrient values and weights are for edible portion Walnut

  5. Walnut

  6. Walnut

  7. Walnut

  8. Walnut

  9. Walnut

  10. Hazelnut

  11. content • 1oz. = 46mg magnesium (11.5%DV) • ¼ cup = 55mg calcium (5.5%DV) • 1oz. = 4.3mg vit.E (29%DV) • one of the few nuts which contain vitamin A • vitamin B5 and B6 • manganese

  12. Ten (10) nuts raw contain 2 grams protein and 1.4 grams fiber. Potassium 95.2 mg Phosphorus 40.6 mg Magnesium 22.8 mg Calcium 16 mg Iron 0.66 mg Vitamin A 2.8 IU Vitamin C 0.9 mg Folate 15.8 mcg Vitamin K 2 mcg

  13. Peanut

  14. content • 1oz. = 50mg magnesium(12.5%DV) & is good source of Mg • Peanut butter,2Tbsp = 2.5mg vit.E (16.5%DV) • Peanut oil,1Tbsp = 2.1mg VitE (14%DV) • Peanut 1oz. = 2.2mg vit.E (14.5%DV) • Peanutbutter,2Tbsp = 0.15mg vit.B6(8%DV) • 1ounce = 40mcg folic acid (10%DV) • Rich source of lecithin & choline • 1oz. = 3.83 mg Niacin • Biotin good soure

  15. Pine nut

  16. conent • 1oz. = 71mg magnesium(17.5%DV) , rich source • 1oz. = 2.6mg vit.E(17%DV) • 1 ounce dried nuts contains 3.9 grams protein and 1.0 gram fiber. • Potassium 169 mg Phosphorus 163 mg Magnesium 71.2mg Calcium 4.5 mg Manganese 2.4 mg Zinc 1.8 mg Iron 1.6 mg

  17. 1ounce dried contain: Vitamin E 2.6 mg Niacin 1.2 mg Folate 19 mcg Vitamin A 8.2 IU Vitamin K 15.3 mcg

  18. Brazil Nut

  19. Content • 1oz. = 97mg magenesium(27%DV) , Rich source • Nonheme source of iron • 1oz. = 1.6mg vit.E(10.5%DV) • Dried,unblanched,1oz. = 544mcg selenium • Best source of selenium • Acidic ash food

  20. 1 ounce (6-8 whole nuts) raw contains 4 grams of protein and 2.1 grams of fiber. Phosphorus 205.3 mg Potassium 186.8 mg Magnesium 106.6 mg Selenium 543.5 mcg Calcium 45.4 mg Zinc 1.15 mg Iron 0.69 mg

  21. Folate 6.24 mcg Vitamin E 1.6 mg Vitamin C 1.0 mg

  22. Pistachio

  23. content • 1 ounce (49 kernels) dry roasted contains 6.0 grams protein and 3.0 grams fiber. Potassium 295.4 mg Phosphorus 137.5 mg Magnesium 34.0 mg Calcium 31.2 mg Sodium 2.8 mg Iron 1.2 mg Selenium 2.6 mcg

  24. Vitamin A 74.3 IU Folate 14.2 mcg

  25. Almonds

  26. content • 1 ounce (24 whole nuts) raw contains 6 grams protein and 3.35 grams of dietary fiber(13%DV). Potassium 206 mg Phosphorus 134 mg Calcium 70 mg Sodium 0.2 mg Magnesium 77 mg(19%DV) Selenium 1.2 mcg Iron 1.2 mg Zinc 0.95 mg (6%DV)Manganese 0.7 mg

  27. Folate 8.2 mcg Vitamin E 7.3 mg(49%DV) Vitamin A 2.8 IU Niacin 1.1 mg

  28. Cashew

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