A Balanced Diet
A Balanced Diet. A balanced diet is the correct mixture and amount of the five food groups. They are: Proteins e.g.Beans, meat & poultry Fats e.g.Cheese milk & butter Carbohydrates: Pasta, rice and cakes. Vitamins:e.g. A,B,B12,C,E&D Minerals:e.g.Ca,Fe, Zn & I etc. Carbohydrates.
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