Elite Body Shapping at Melbourne

1. Elite Body Shaping at Melbourne Elite Body Shaping at Melbourne Of women for women. Of women for women. Who knows women better than women themselves? Who knows women better than women themselves? The Body Body- -Shaping Shaping Melbourne Melbourne system is made by women for women. This is a scientifically based exercise system based on the hormonal changes that occur in a woman's life cycle. Body-Shaping takes into account their shape, physiological anatomy and hormonal conditions. Therefore, this training form fits women of all ages and shapes. With us you will find a training method that helps you solve different tasks, but first and foremost, this system has the task of providing a better general health condition. The goal of Body-Shaping is to help you as a customer to simply get a body you thrive with. This is very individual, but through a natural change this leads to a better health, healthier habits, healthy lifestyle and a graceful figure. Individual exercise program Individual exercise program Solves specific tasks such as, figure correction, figure formation and reduces the fat percentage in the body. During the training, we also have special exercises that will give you better posture and increased coordination level. Body-Shaping is a form of strength training. During the training, the muscles that form a woman's figure (chest, life, stomach, seat, thigh and back) are loaded. This leads to a change in size and shape of fragile parts of a woman's body. The exercises and the load are adapted individually. The exercises are performed standing, sitting or lying down, without much strain on the heart and joints. Body-Shaping contains three different types of personal training programs, catabolic, anabolic and a stabilization program. Each of these programs addresses different types of exercise depending on the woman's hormone cycle and is tailored to the individual's wishes.

2. The catabolic exercise program is designed to reduce the fat percentage in the body and to change the body composition. Suitable for anyone who wants to lose weight, i.e. slim down a few kilos. Anabolic exercise program is designed to increase muscle mass and suit those who are slim, but who want to get a more well-shaped body. The stabilization program helps you keep the results you have received and which you are satisfied with. Diet program Diet program Helps you get the best results from your exercise program. Each customer can receive dietary guidance if desired. An individual diet program is made after the measurement and testing of the body and adjusted according to weight and fat percentage. The diet program provides a correct balance between how much you need to eat protein, fat, carbohydrates, starch and dietary fiber. The diet guidance follows the recommendations given by the Directorate of Health. Body Shape’s diet program has no special diets or very special diets. Our menu suggestions contain regular Norwegian food. You can eat almost anything. To be able to put together a balanced diet, you must answer three questions honestly: What do you eat? When? And how much? Body measurement (test) Body measurement (test) In the Body-Shaping system we use several types of tests. One calculates the fat percentage in the body and body composition. Another helps us understand how we can change your daily diet to get better results and health. Body measurement is done once a week. Month and is a tool to control what results have been achieved, and to possibly change the training program and diet for best results. The goal is to get a harmonious and balanced body and figure. Internal improvements: Healthy diet and regular Body Shaping Melbourne Body Shaping Melbourne training helps to normalize the burn. Women feel much better, get more energy, sleep well, get better mood and more profit. Physical, visual changes: Women who run Body-Shaping can get good results, often with extreme changes without surgery, pills or diet.