CRAVEN SPORT SERVICES

1. CRAVENSPORTSERVICES

2. BECOME YOUR BEST SELF Craven SPORT services specializes in holistic treatment for a range of health and injury problems from nutrition, to mental fitness, to retraining your body to heal and respond to new challenges. Sports physio is specialized physiotherapy that targets those areas that keep us from our fitness goals. Our sports physiotherapists, dietians and trainers are experienced with a full range of clients. We focus on your individual fitness goals and work with you one on one to improve your physical and mental health. Our specialized sports physiotherapy will help you go that extra mile.

3. About Craven sportservices CRAVEN SPORT SERVICES WILL WORK WITH YOU TOIMPROVE YOUR PERFORMANCE AND HELP YOUDEVELOP TECHNIQUES TO PREVENT AND OVERCOME INJURIES. From professional athlete to occasional runner, Craven SPORT services can work with you to improve your performance and help you develop techniques to prevent and overcome injuries. Craven SPORT services runs a holistic facility in Saskatoon where teams of specialists focus on full injury treatment that won't just temporarily fix your symptoms. Our health management methods prevent further injury, maximize performance, and allow you to truly enjoy being active. Through sport physiotherapy, orthopaedic rehabilitation training, strength and conditioning, and employee health and wellness programming, Craven SPORT services will help you move from injury to injury care and management, then to injury prevention and improved performance potential.

4. Services • STRENGTH & CONDITIONING • CRAVEN PROGRAMS • CONCUSSIONS • SPORTS MEDICINE • OTHER SERVICES

5. Strength And Conditioning Is A Specialized Training Regime That Focuses On Improving Athletic Performance And Overall Wellness With Scientifically Backed Knowledge. Get expert coaching and see your strength, speed, agility, balance, coordination, endurance and anaerobic conditioning improve. All of these target areas are essential for living a balanced, healthy life. Our strength and conditioning specialists perform fitness tests in order to design effective programs to improve whole body fitness and strength. Complete programs include training guidance based on your goals and on proper technique to avoid stress and injury while also improving your performance.

6. Motivation Is What Gets You Started, Habit Is What Keeps You Going. FIT 4 PROGRAMS The four stands for the four pillars that form the craven SPORT services training philosophy. We view these pillars as the most essential factors of training that must be achieved in order for you to see optimal results from your training program. The four pillars are: Physical excellence – developing proper mobility, stability, strength and power all while striving for technical perfection. Nutrition – eating properly rebuilds you after training, keeps your immune system strong, and energizes you so you can perform better day in and day out. Mindset – instilling concentration, focus and attention to detail to ensure you are mentally prepared to handle any challenge life throws at you. Recovery – emphasizing that what you do between training sessions is even more important than what you do during the session.

7. Complete Concussion Management As concussions have become the focus for both professional and amateur athletes around the world, Craven SPORT services wants to be at the forefront of concussion diagnosis, management, and rehabilitation. In collaboration with Complete Concussion Management, which provides concussion education, we offer the very best in research-proven concussion treatments and rehabilitation. Services: • The most comprehensive baseline testing anywhere. • Post-injury diagnosis and injury management. • Concussion rehabilitation for chronic symptoms (Post-Concussion Syndrome). • Coach & trainer education and certification programs.

8. Craven Sport Services Offers A Specialized Sport Medicine Service. We Also Take Care Of all Sporting Event Medical Coverage. EVENT MEDICAL COVERAGE Leave injury management to the professionals to ensure your athletes receive proper immediate professional care while you worry about running the event itself. We currently provide ongoing medical coverage for the Kinsmen Football League, several high school sports including football, track and field, and wrestling as well as for many National and International sporting events that come to Saskatoon.

9. At Craven Sport Services, Our Diverse Team Of Professionals Will Help You Overcome Pain, Regain Your Mobility And Truly Enjoy An Active, Healthy Lifestyle. ACUPUNCTURE Acupuncture is a system for diagnosing and treating disease using fine needles inserted into specific points on the body. No drug is injected nor fluid taken from the body with these needles. The needles alone create the beneficial effects. Acupuncture has its roots in classical Chinese medicine, but has been combined by western trained medical practitioners with knowledge of western learned anatomy, physiology and illness. At Craven SPORT services, acupuncture is used – in addition to exercise – as a therapy to aid in the treatment of musculoskeletal injuries and rehabilitation.

10. MASSAGE THERAPY Growing in popularity as an important element of health and wellness, massage therapy can help treat headaches, neck stiffness and pain, arthritis, sports injuries, stress and more. Specialized therapies available include: • Therapeutic Massage – Soft tissue manipulation to prevent and alleviate pain, discomfort, muscle spasms, stress, and to promote health and wellness. • Remedial Exercise – Stretch and mobility exercises to perform in your home between rehabilitation treatments. • Pregnancy Massage – Therapeutic massage done with the use of special maternity pillows that cradle and support the belly. Healthy for baby and relaxing for mom. • Sport Massage – Therapeutic massage within training and competition guidelines to help improve athletic performance and prevent injury.

11. DIETITIAN CONSULTATION We've partnered with Alison Friesen Nutrition to offer consultations on appropriate nutrition for staying fit. Her mission is to provide clients with the necessary tools that will empower them to achieve performance goals and a healthy lifestyle by offering personalized counselling and coaching with a foundation in evidenced based research.  PSYCHOLOGY CONSULTATION Mental wellness is a key aspect of physical fitness. Our consultants specialize in addressing the specific mental challenges associated with sport, athletics, competition and maintaining an active lifestyle.  Dr. Audrey Kinzel also specializes in the management of chronic pain.

12. CRAVEN SPORT SERVICES INTRODUCES BIOSTEEL BioSteel is a new product created by veteran sport and conditioning coach, Matt Nichol. It is a high performance supplement that contains no preservatives, additives, or unnatural coloring. Their commitment to excellence also extends into exercise science research. Many of these products are Diabetic and Vegan friendly, are sugar free, glutan free, caffiene free and lactose free. The Whey Protein Isolate is naturally sweetened with Steevia, and is great for athletes on a low calorie or low carbohydrate diet. These are only a few of the nutritional facts that come with using Biosteel. They produce many products such as: • Ready-To-Go (RTG) performance drink • High Performance Sports Mix • Nutritional Bars • Whey Protein Isolate • Advanced Recovery Formula • Vegan Plant Based Protein

13. Contact Us • #3-701 2nd Ave N, Saskatoon, SK, S7K 2C9 306-934-2011, 306-934-2011 https://www.facebook.com/Craven-SPORT-services-173254002711689/ https://twitter.com/cravensport https://www.instagram.com/craven.sport/ http://cravensportservices.ca/