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Soccer Physiological Profile Review Presentation. By Lauren Bachtel. Fitness Demands. Energy Fitness. Demands vary for each position Anaerobic fitness develops with age VO 2 max range from 50-75 mL/kg/min. Blood lactate range from 5-14mmol/L.
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Soccer Physiological Profile Review Presentation By Lauren Bachtel
Energy Fitness • Demands vary for each position • Anaerobic fitness develops with age • VO2max range from 50-75 mL/kg/min. • Blood lactate range from 5-14mmol/L http://11oneonefilms.files.wordpress.com/2007/07/img_4112.jpg
Medium Fitness Demand • Flexibility reduces injury and increase agility • Soccer training reduces ROM • Strength can increase power capacities http://www.teachnet.ie/coconnor/images/kids%20stretching.gif
Medium – High Fitness Demand • Endurance is needed due to lengthy games • Power is used throughout the game, especially for quick moves to get around opponent http://www.dailyhaha.com/_pics/doing_it_wrong_soccer.jpg
High Fitness Demand • speed is not just being able to run fast in a straight line it is also being able to accelerate quickly, maintain a high velocity, react quickly in different situations, and the ability to move quickly with the ball.
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