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SELF-CARE AND SELF- PAMPERING

SELF-CARE AND SELF- PAMPERING. THE IMPORTANCE FOR YOUR HEALTH. SELF-PAMPERING IS NOT BEING SELFISH . It's about taking proper care of yourself and treating yourself as you treat others!. We spend much time caring for our spouses, children, pets, friends, family members.

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SELF-CARE AND SELF- PAMPERING

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  1. SELF-CARE AND SELF- PAMPERING THE IMPORTANCE FOR YOUR HEALTH

  2. SELF-PAMPERING IS NOT BEING SELFISH. It's about taking proper care of yourself and treating yourself as you treat others!

  3. We spend much time caring for our spouses, children, pets, friends, family members. • Add to that volunteer activities, errands, housework, family functions, meetings, etc. - there isn't much time left for caring for ourselves. You need to make caring for yourself a priority, otherwise........

  4. YOUR OWN HEALTH WILL SUFFER

  5. HOW DO I START TO LOOK AFTER MYSELF BETTER?

  6. Make time for yourself every day • Even just 15 min a few times a day • or once a week • Put it in your calendar and do not let anything interfere. YOU DESERVE THIS TIME FOR YOURSELF!

  7. Practice the word NO • Check which of the responsibilities you have taken on are really yours • Please yourself first before trying to please others • Become your own best mate • Look out for yourself

  8. Some self-pampering ideas to get you started: • Take a bubble bath

  9. Spend time in Nature

  10. Get a manicure or pedicure

  11. Have a massage

  12. Listen to relaxing music

  13. Visit a spa and have a facial

  14. Take a nap

  15. Go to an outdoor cafe and watch the world go by as you have your favourite drink

  16. Curl up with a good book

  17. Most importantly say this to yourself every day: "I am a beautiful person and I deserve to be treated kindly. I am loved, .....

  18. ...and I love myself."

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