Home Remedies for Back Pain

1. Home Remedies for Back Pain You may have got back pain due to bending the wrong way when lifting heavy things, have arthritis, smoke or you are obese. If you feel numbness or tingling in your legs then it can be an indication of something serious. In such a case, you need to visit a back pain doctor New York. If you do not want to go to the hospital for your back pain problem, you can use home remedies to alleviate the pain. The home remedies will come in handy for mild back pain. Here are some home remedies that will be of help before you go to the best pain doctors Manhattan. Ice and heat pack You should use ice within 48 hours of being injured; the ice will reduce inflammation. You can then proceed to use a heat pack thereafter. It is advisable to remove the heat or ice pack after 20 minutes to allow your skin to breathe. In case the pain does not go away, you should talk to a New York pain doctor. Keep moving Lack of exercise can lead to back pain. Therefore, you should always keep moving. You should continue with activities such as walking the dog, making your bed and going to work. If you start feeling better, you can proceed with exercise such as bicycling, swimming, and walking. These exercises will keep your back in motion. You should not do any strenuous exercises though. Stretch

2. You should not slump when sitting at your desk. It is advisable that you get up every 20 minutes to stretch. When working, you are likely to bend forward. Such sitting position will affect your back. You can also do yoga to get relieve from the back pain. Watch your posture Having a poor sitting or standing posture can cause back pain. Take care that you have the right posture when lifting objects that are heavy. When bending, do not do it from the waist. You should bend from your knees and keep them straight. Wear low heels If you had been wearing very high heels, then they may be the cause for your back pain. In case you are used to wearing four inch heels, you should go an inch lower or wear flats. High heels can make your posture unstable and thus strain your spine. Get rid of the habit You should get rid of some habits that may cause the back pain. Smoking can lead to osteoporosis which in turn will lead to compression fracture. Smokers have a higher chance of getting lower back pain than the non-smokers. The pain doctors NYC will advise you to quit smoking. If you have tried all of the above and nothing seems to work, it is time to go for back pain treatment Manhattan. You should also call a pain doctor New York when the pain is severe and hurts when you are lying down. It is also advisable to seek the help of the best pain doctors New York if the symptoms get serious.