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Home Remedies for Rotator Cuff Pain

A rotator cuff injury can cause a dull aching sensation in the shoulder, which usually worsens when you try to sleep on the affected side.<br>

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Home Remedies for Rotator Cuff Pain

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  1. INTRODUCTION • Rotator cuff pain is most commonly caused by tendinitis ( inflamed tendon or torn tendon) and muscle injury. • A rotator cuff injury can cause a dull aching sensation in the shoulder, which usually worsens when you try to sleep on the affected side. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  2. Rotator cuff tendinitis affects the tendons and muscles that help us to move our shoulder joint. • It is also termed as impingement syndrome. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  3. Now We Will Discuss About Some Home Remedies For Rotator Cuff Pain WWW.PLANETAYURVEDA.COM +91-172-521-4030

  4. APPLY ICE PACK • Applying an ice pack for about 10 to 30 minutes can help to reduce inflammation and pain. • But remember, don't apply ice directly to the skin as it can cause a cold burn. • Always use a wet towel to cover the ice pack and then apply. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  5. REST THE SHOULDER • Resting your injured shoulder and protecting it from any other stress can help it to heal quickly. • Always sleep on your back or avoid the affected area for sleeping. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  6. Place two pillows under the painful shoulder. • Don't carry your bag or backpack over the affected shoulder. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  7. GET PHYSICAL THERAPY • Exercises can help to stretch and strengthen the rotator cuff muscles to reduce weakness, stiffness, and pain. • Your physical therapist or doctor will advise you some ideal exercises which include the arm and help you in gaining full movement to the shoulder. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  8. DRINK PINEAPPLE JUICE • Pineapples contain an enzyme named as bromelain, it can reduce swelling and pain due to soft tissue injuries, and promote healing. • You can also use bromelain supplements after consulting your doctor. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  9. CONSUME TURMERIC • Curcumin is a component present in turmeric and it has effective anti-inflammatory property. • It suppresses the activation of nuclear factor-κB (NF-κB), which causes the regulation of the inflammatory response of the body. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  10. You can use turmeric as a spice, turmeric tea or turmeric in milk to improve healing. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  11. HEATING PAD • Heat can improve healing. • The moist heating pad can also be used for 15 to 20 minutes before starting an exercise. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  12. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA WWW.PLANETAYURVEDA.COM +91-172-521-4030

  13. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  14. OUR EXPERTS DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM +91-172-521-4030

  15. CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites: www.planetayurveda.com, www.alwaysayurveda.com E-mail ID: herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM +91-172-521-4030

  16. Health Problem? For Ayurvedic Treatments Call Us At +91-172-521-4030 Or Write Us At Herbalremedies123@yahoo.Com To Get A Free Consultation From Planet Ayurveda Doctors WWW.PLANETAYURVEDA.COM +91-172-521-4030

  17. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM +91-172-521-4030

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