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Managing Your Weight

Managing Your Weight. Learn About Weight Management. America ’ s Weight Increase. 17% of children. 68% of adults. Are Overweight or Obese. AND. Multiple Reasons For Weight Gain.

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Managing Your Weight

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  1. Managing Your Weight

  2. Learn About Weight Management

  3. America’s Weight Increase 17% of children 68% of adults Are Overweight or Obese AND

  4. Multiple Reasons For Weight Gain Added calories Bigger portions Fast food Physical inactivity Passive entertainmentGeneticsChildhood development Emotional influences Social networks Marriage and Children

  5. Environment Influences Weight

  6. Body Image Is Influenced By Media

  7. Defining Overweight And Obese Body-Mass Index (BMI) is one measure of weight related health related risks Health risks begin at BMI of 25 and increase as BMI rises Risk of dying of weight-related problems begins at BMI of 30

  8. How To Gain Weight

  9. Obesity Kills

  10. Health Dangers Of Excess Weight

  11. Hormones Regulate Appetite

  12. The Key To Weight Loss Is Simple Consume Less and Exercise But, keeping weight off is not simple

  13. Ideas For Keeping Weight Off

  14. Weight Loss Diets

  15. More Weight Loss Diets Be willing to try different diets. No one diet works for everyone.

  16. Avoid Diet Traps

  17. Recognize And Stop Emotional Eating

  18. Treatment For Severe Obesity

  19. Unhealthy Eating Behaviors

  20. Who Is At Risk For Eating Disorders?

  21. Four Risk Factors For Adolescent Girls

  22. Eating Disorder - Anorexia Nervosa

  23. Eating Disorder - Anorexia Nervosa

  24. Eating Disorder - Anorexia Nervosa

  25. Eating Disorder – Bulimia Nervosa

  26. Characteristics Of Bulimia Nervosa

  27. Eating Disorder – Bulimia Nervosa

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