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‘GUGM’ Knowledge Quiz

‘GUGM’ Knowledge Quiz. Get Up Get Moving Knowledge Quiz. Question One. What is the correct formula for calculating your BMI?. Weight in (kg Divided by Height in metres X height in metres. Weight in (kg) Divided by Height in metres X Weight in (kg). Weight in (kg) Divided by

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‘GUGM’ Knowledge Quiz

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  1. ‘GUGM’ Knowledge Quiz Get Up Get Moving Knowledge Quiz

  2. Question One • What is the correct formula for calculating your BMI? • Weight in (kg • Divided by • Height in metres X height in metres • Weight in (kg) • Divided by • Height in metres X Weight in (kg) • Weight in (kg) • Divided by • Weight in (kg) X Height in metres

  3. Correct Next Question

  4. Incorrect Try Again

  5. Question Two • Define the word Calorie? Something in food that makes you gain weight. The rate at which you use the energy in your body. The energy it takes to raise the temperature of 1 gram of water by 1 Degree Celsius.

  6. Correct Next Question

  7. Incorrect Try Again

  8. Question Three • Which is the correct amount of calories a male and female should approximately intake daily? Male:2200 Female:2100 Male: 2500 Female:2000 Male:1500 Female:2000

  9. Correct Next Question

  10. Incorrect Try Again

  11. Question Four • Can you guess, approximately how much energy is used in Boxing? 850 1000 600

  12. Correct Next Question

  13. Incorrect Try Again

  14. Question five • Which 3 are health benefits due to intense workouts? • 35% lowered risk of heart disease • 50% lowered risk of diabetes • 30% lowered of depression • 80% lowered falls • 99% lowered fractures • 88% lowered heart disease • 65 % lowered diabetes • 70% lowered dementia • 30% lowered falls

  15. Correct Next Question

  16. Incorrect Try Again

  17. Thank you for participating in the Get up Get moving knowledge quiz

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