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Coffee and Tea: Impact on cancer risk. How much tea do you consume daily? Why do you drink tea?. tea:. All tea comes from plant Camellia Sinensis White Green Oolong Black Type of tea is determined by: When harvested Amount of oxidation Process undergone.
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tea: • All tea comes from plant Camellia Sinensis • White • Green • Oolong • Black • Type of tea is determined by: • When harvested • Amount of oxidation • Process undergone http://www.naturalhealthcarestore.com/
Where is tea grown? • China • India • Japan • Sri Lanka • Taiwan http://www.teekampagne.de/
Types of tea: • White Tea • Picked before leaf buds fully open • Leaves are bigger and lighter • Air dried • 3X antioxidants as green tea http://en.wikipedia.org/wiki/
Types of tea: • Green Tea • Undergone minimal oxidation during processing • 5-40% oxidized • Heat immediately through steam or dry cooking pans • Processed within one to two days of harvesting
Types of tea: • Oolong Tea • Oxidized more than green tea and less than black tea • Oxidized two to three days
Types of tea: • Black Tea • Leaves completely oxidize • Oxidized between two weeks and one month
Composition varies according to: • Growing season • Strain or variety • Storage • Brewing conditions http://www.farawayholidays.co.uk/faraway/cameron_highlands/
Herbal “Tea”: • Not from Camellia Sinensis • Made from • Seeds • Roots • Flowers • Other parts of plants and herbs http://www.northeastcoffeeco.com/
Tea components • Polyphenols • Catechins • Powerful antioxidants • Slow oxidative damage to cells • White and green tea contain highest levels of ECGC • Least processed • Theaflavins and Thearubigins (1,2) • Highest in oolong and black tea • More processed
Green Tea and Breast cancer • Women in Shanghai China • 20-74 years of age • 3454 cancer cases • 3474 control • Participants interviewed for: • Initial age of tea drinking • Amount consumed • Brew strength • Quality of tea
Results • Regular green tea drinkers had 12% lower risk for breast cancer • Green tea drinking for <6 years associated with significantly reduced risk among postmenopausal women • Amount of dry tea leaves consumed per month showed trend toward decreased risk in premenopausal women • Conclusion • Green tea may be weakly associated with a decreased risk of breast cancer
Meta Analysis of Tea and Breast Cancer Risk • Majority of research suggests a modest reduction in risk of developing breast cancer with green tea consumption • More than 3 cups of green tea per day slightly reduced risk of breast cancer recurrence in women with breast cancer
Lung Cancer prevention: • 22 studies reviewed • Green tea and black tea consumption with lung cancer risk • Results • Green tea consumption of two cups/day associated with 18% decreased risk of lung cancer • No protective effect for black tea
Tea and Cancer The evidence was too limited in amount, consistency, or quality to conclude a role for tea in cancer
How much coffee do you consume daily?Why do you drink coffee?
Coffee • Brewed drink • Prepared from roasted seeds of the coffee plant • Grows on shrubs, or small trees • Pit inside red or purple fruit • Known for high caffeine content
Indonesia Hawaii Colombia Where is it grown? Mexico Brazil Guatemala Puerto Rico Kenya http://www.ncausa.org
Coffee components • Diterpenes: • Cafestol and Kahweol • Anticarcinogenic properties
Coffee components • Polyphenols • Lignins • Flavonoids • Anticarcinogenic properties • Chlorogenic acid • Slows release of glucose • Effect on insulin sensitivity • Antioxidant
Coffee and Gastric Cancer Risk • More than 3 cups of coffee per day slightly increased risk of gastric cardia cancer, but not non-cardia cancer • More than 3 cups of coffee per day had no affect on risk of cancer of the pharynx, larynx, or esophagus
Coffee and ColoRectal Cancer • Consumption of caffeinated coffee had no affect on colon or rectal cancers in men or women • Consumption of two cups of decaffeinated coffee significantly reduced risk of colon and rectal cancers in both men and women
How much Caffeine do you consume daily?Why do you drink caffeinated Drinks?
Caffeine • Stimulates central nervous system • Makes you more alert and boosts energy • Used in pain relievers • Too much can cause: • Restlessness • Anxiety • Irritability • Headaches • Withdrawal symptoms 500-600 mg per day is considered to be safe
Caffeine effects • Factors affecting caffeine response • Body mass • Age • Smoking habits • Drug or hormone use • Stress
Soft Drinks and Cancer Risk • No correlation between soft drink consumption (>1 can per day) on cancers of the mouth, pharynx, larynx, esophagus or stomach • High sugar content of soft drinks may lead to increased body fat that would increase risk of some cancers
Coffee, Tea, & Caffeine • No increased risk and potentially decreased risk of cancer associated with coffee and tea consumption • Further research needed • Coffee and tea are healthy beverages • Monitor caffeine and sugar content of beverages