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Stress Hardiness

Stress Hardiness. Health Promotion Program Navy & Marine Corps Public Health Center. Hardiness. Some individuals are able to deal and cope with stress better than others! Hardiness is the ability to deal effectively with stress. Hardiness.

judith-lynn
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Stress Hardiness

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  1. Stress Hardiness Health Promotion Program Navy & Marine Corps Public Health Center

  2. Hardiness • Some individuals are able to deal and cope with stress better than others! • Hardiness is the ability to deal effectively with stress

  3. Hardiness • Can become tougher and stress hardy through encountering stress, coping and learning from experiences! • We all canenhance stress hardiness skills!

  4. Key Components of Hardiness • Control • Challenge • Commitment How to improve Stress Toughness

  5. Control • Belief that person has control over their life • Can manage any problem that they face • Outlook is positive! • Feeling in control helps to decrease stress!

  6. Challenge • View life as a challenge • Do not see as a threat or a endless group of problems… • Seek & take on challenges • Believe will learn from challenging experiences! Ways to improve Stress Hardiness!

  7. Commitment • Have a mission! • Committed to what they do! • Belief that what they are doing is meaningful, purposeful & right!

  8. Improving Hardiness • Respond appropriately to change. • Assess how you react to changes and to stress. • Remember that not all types of change is negative! • Downplay & minimize the effects of change through exploring the consequences of change

  9. Enhancing Hardiness • Change your Self- Talk! • Watch and monitor what you say to yourself • Often when we write our thoughts down they seem to be illogical, incorrect, harmful or silly! • Modify interpretation and meaning of self-talk so that it is not negative • Switch your inner voice from I can’t… to I Can Handle It!!

  10. Self-Talk Tip Things are neither good or bad, But thinking makes them so. -Shakespeare

  11. Practice Relaxation Skills • Relaxation Strategies used to reduce stress and to relax improve toughness! • They allow time to regroup, recharge and to reduce physical, and mental responses to stress • Relaxation techniques include- Muscle Relaxation, Breathing, Imagery, Visualization, Meditation, Prayer…

  12. Get Fit! • Staying & maintaining physical fitness is a great stress buster! • Keep your body tuned up and ready to go! • Helps to buffer and immunize against the effects of stress!

  13. Practice Hardiness • Face tough situations & handle the distress! • Practice the coping skills of- healthy response to stress, positive self-talk, relaxation strategies, view as challenge & belief that will be okay! • See self as stress hardy!

  14. Stress Reduction Tip Don’t sweat the small stuff! It’s almost all small stuff! -Dr Richard Carlson

  15. Stress Hardy Plan • What is your plan to improve your Toughness and Stress Hardiness? • When will you start to get tougher? • How will you improve your hardiness? • Where will you practice?

  16. Hardiness • View self as in Charge, in Control andPositively Challenged! • Look at your aggravations and hassles as a Quiz on how well you arehandling stress!

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