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Chapter SIX: Gaining Self-Awareness

Chapter SIX: Gaining Self-Awareness. Quiz, . Homework. Note: No late assignments will be accepted. Quiz Time. Reminder. 50% of your grade in this class College Strategies Presentation (50 pts.) Major and University Search (50 pts.) Individual Ed Plan Assignment (50 pts.)

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Chapter SIX: Gaining Self-Awareness

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  1. Chapter SIX:Gaining Self-Awareness Quiz,

  2. Homework Note: No late assignments will be accepted.

  3. Quiz Time

  4. Reminder 50% of your grade in this class • College Strategies Presentation (50 pts.) • Major and University Search (50 pts.) • Individual Ed Plan Assignment (50 pts.) • Group Ed Plan Assignment (50 pts) • TBA Presentation (50 pts.) • Personal Philosophy of Success Essay (50 pts.)

  5. Gaining Self-Awareness

  6. Case Study in Critical Thinking • Read Strange Choices (page 172) • Which student made the strangest choice?

  7. Recognizing when you are off course • In which of your life roles are you aware of being off course? • Roles such as student, employee, brother, sister, parent, athlete, friend, etc. • Do you know how you got there? • Close your eyes, take a deep breath, relax, and consider your journey so far • “How well am I doing?” • “Am I reaching my goals?” If not, why?

  8. Jerome’s Story • Freshman in college • Dream: Accounting Firm • Goal: earn 60k a year by 30th birthday • Long-term: Degree and pass CPA (certified public accountant) Exam • Short-term: A’s in every class • Created self-management system • Showed interdependence • Created study group • At end of semester, he fails Accounting 101…

  9. Jerome failed Accounting 101…Why: • Skipped his accounting class 3 times to work a part-time job • Did not attend one class because he was angry at his girlfriend • Missed two classes because of the flu • Came late 5 times because of parking problems • Did not do his homework because he is busy • Did not hand in one important assignment because it was confusing • Stop going to study group after 1st meeting… he is not sure why • As the final exam came closer, he got a lot of anxiety and cram for the final exam. On day of exam, he blank on the exam.

  10. Jerome’s story (cont.) • Was it his fault? • Was it possible for him to get back on course? “Invisible force comes along and bumps us off course”

  11. Scripts

  12. Anatomy of a Script Habit Patterns • Habitual Thoughts: “If I don’t understand a subject right away, I never will.” • Habitual Emotions: “When I don’t understand a subject immediately, I get frustrated .” • Habitual Behaviors: “When I get frustrated, I quit.” Core Beliefs • “I’m not smart enough to succeed in college.”

  13. Applying the Concept: Scripts Thought Emotion Emotion Behavior Behavior Emotion Thought • I’m so dumb • Being irritated • Being very angry • Driving around instead of stopping to ask directions • Often arriving late to class • Frustration • I’m no good in math Identify each statement as possible Thought, Emotion or Behavior

  14. Applying the Concept: Scripts Core Beliefs • Cheating isn’t really a big deal • Not trying is better than failing • Asking for help is a sign of weakness • Effort is rewarded Behaviors • Studying math for 4 hours straight • Skipping a final exam for English class • Copying answers during a test • Avoiding the tutoring center What Core Beliefs (left) might lead to the Behavior (right)?

  15. Calvin and Hobbes

  16. 17 17

  17. Self-Awareness at Work • Career planning requires self-awareness • Identify your hard skills (special-knowledge skills that you’ve learned to do throughout your life from other people. E.g. abilities in sport, writing, computer programming, cooking, solving problems, etc.) • Identify your soft skills (ones you have developed to cope with life. E.g. seeing yourself as a Creator, developing relationships, being flexible, finding lessons in experiences, manage your emotions, feeling confidence, etc.

  18. Self-Awareness at Work (cont.) • Identify your personal preference • Strong Interest Inventories • Self-Directed Search • Myers-Briggs Type Indicator • Holland Code

  19. Why is this important? • It will help you identify which career is suitable for you • That’s why the Journal Entries are important. They assist you become self-aware of you behaviors, beliefs and attitudes. • Know this can help you excel in your workplace and in life

  20. Homework • Journal 21 – page 182 • Journal 22 – page 185 • Journal 23 – page 194 • Read Wise Choices in College • Taking Tests – page 198 • Journals for 5th edition only: • 20, 21, 22

  21. Study Guide • Unconscious forces • Victims and Creators • Scripts (chart) • The impact of outdated beliefs

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