Self-care remedies to prevent and avoid piles from Jyoti Nursing home | Jaipur

1. Self-Care Treatment for Piles Piles ( Mulvyadh / Bavasir ), clinically known as Hemorrhoids, is the swelling of the blood vessels near the anal opening. An increased pressure on these blood vessels due to any reason, causes them to enlarge and swell, thus forming lumps which are occasionally felt at the anal opening. Self Self- -Care Care for for Plies: Plies: 1. Drink warm water before going to toilet 2. Eat fiber diet : Rice Wheat bran Oat bran Whole grains, including brown rice, oatmeal, and whole-grain pastas, cereals, and breads Peas and beans Citrus fruits Prunes and prune juice 3.Sitz bath:Taking a sitz bath means sitting in a few inches of warm bath water. Soaking for 10 minutes twice a day can provide welcome relief from painful hemorrhoids. It can also help the area stay clean. 4.Don’t strain or sit on the toilet too long. 5.Don’t give the press to the bowel 6.Use ice packs. Placing an ice pack on a thrombosed external hemorrhoid can help relieve pain right away. http://www.jyotinursinghome.com/piles-treatment-in-jaipur.html

2. 7.When you feel the urge, go to the bathroom immediately; don’t wait for a more convenient time. Putting off bowel movements can worsen constipation, which then aggravates hemorrhoids. Other Ways to avoid piles Other Ways to avoid piles: : 1-Drink lots of water: - One of the simplest ways to prevent piles is to stay hydrated. Drinking lots of water can help to prevent constipation, and therefore decreases the amount of straining and pressure on the anal blood vessels when you go to the toilet 2-Maintain a healthy weight: - Regular exercise is important because it helps to stimulate the bowels and prevent constipation. People with a sedentary job or lifestyle should try to be as active as possible by getting up and walking around every half an hour, or by introducing regular activities into their weekly routine, such as yoga or swimming. 3-Eat more fiber: -A high fiber diet has been known to help prevent and treat hemorrhoids. By adding a variety of fruit, nuts, wholegrains, pulses, and vegetables into your shopping trolley, you will keep your digestive system functioning well. 4-Avoid fast food & alcohol: - Avoid fast foods and alcohol as this can upset the digestive systems. So if consumed regularly they can lead to poor digestion and constipation. Hemorrhoids can disappear on their own in some cases, however if proper care is taken and follow the steps to aid recovery. For more information about treatment of piles visit: - http://www.jyotinursinghome.com/piles-treatment-in-jaipur.html http://www.jyotinursinghome.com/piles-treatment-in-jaipur.html