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WINTER HEALTH CONCERNS

WINTER HEALTH CONCERNS. Flu, Holiday Weight Gain, and Depression. INFLUENZA. Flu symptoms include:. Fever Chills Sore throat Cough Fatigue Muscle aches. VACCINATE. The flu is contagious. Influenza virus can adapt. Get vaccinated yearly. HO LI DA Y W EI GH T G AI N.

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WINTER HEALTH CONCERNS

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  1. WINTER HEALTH CONCERNS Flu, Holiday Weight Gain, and Depression

  2. INFLUENZA Flu symptoms include: • Fever • Chills • Sore throat • Cough • Fatigue • Muscle aches

  3. VACCINATE • The flu is contagious • Influenza virus can adapt • Get vaccinated yearly

  4. HOLIDAY WEIGHTGAIN Incorporate exercise and diet into daily routine

  5. DEPRESSION The winter blues

  6. SIGNS OF DEPRESSION • Persistent sad, anxious, or empty feelings • Loss of interest or pleasure in almost all activities • Changes in appetite or weight • Feelings of worthlessness or excessive guilt • Substance abuse, or recurrent thoughts of death/suicide

  7. WHY GO TO YOUR D.O. Osteopathic physicians (D.O.s) are fully-licensed physicians who practice a "whole person" approach to medicine The philosophy of patient-focused care allows D.O.s to provide comprehensive health care, while making the patient feel well cared for D.O.s can assist patients in taking preventative health measures

  8. Contact Information 142 E. Ontario St. Chicago, IL 60611 (800) 621-1773 www.osteopathic.org

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