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21 Principles OF

21 Principles OF. DEFENSE. Transition Defense. #1. High Pressure Sprint to defend All over the field No more than 3 passes. #2. Dropping Early Re-treating (no breakaways) Take away the SPACE BEHIND Defend the break-out. #3. Recovery runs Sprint BACK inside the D3RD

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21 Principles OF

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  1. 21 Principles OF DEFENSE

  2. Transition Defense

  3. #1 • High Pressure • Sprint to defend • All over the field • No more than 3 passes

  4. #2 • Dropping • Early Re-treating (no breakaways) • Take away the SPACE BEHIND • Defend the break-out

  5. #3 • Recovery runs • Sprint BACK inside the D3RD • Immediate Reset upfront

  6. #4 • Scrums • Win the 50-50 BALL • Win the 2nd ball • Anticipate the random moment

  7. #5 • Stepping • Sprint out after every clear • Close M3rd space & ball win • Lock them back into their half

  8. Final 3rd Defense

  9. #6 • Rotating • The Next Defender(s) • Leave your man & tackle • Expect her to get beat

  10. #7 • Double Team • Double TEAM • Central players slide over to double • Double DOWN • Flank players come back to double

  11. #8 • Pressing • 1st & 2nd EIGHTEEN 36yds • Close-out & Never allow a shot

  12. #9 • Defending The 18 • Never let it bounce (HEAD) • Composure, back up, 1st time

  13. #10 • Sliding • After ball is switched in the D3rd • 2nd cross is most dangerous

  14. #11 • Clearing • High, Wide & FAR • Find the front & step

  15. Midfield 3rd Defense

  16. #12 • Diagonal • Defensive Cover lines • Never FLAT, Always DEEP

  17. #13 • Screening • Deny the STAGING UPFRONT • Midfield intercepting these passes • Midfield doubling down these passes

  18. #14 • Marking • We mark a MAN (player in our zone) • We mark a ZONE (space on the field) • We mark a SPACE (passing lane)

  19. #15 • Forcing direction • Defend in UPFRONT • Defend out on SIDELINES • Defend left CENTRALLY

  20. #16 • Positioning • Goal side (Mark in ADVANCED) • Ball side (Inside PINCHED) • Player Side (Inside Shoulder)

  21. #17 • Necessary fouling • Break rhythm & momentum • Send a message

  22. #18 • Compaction • Defend 2/3 of the field • Short, Tight & Pinched

  23. #19 • Confrontation Lines • 4 combative lines of defense • Forward, Midfield, Defensive, GK

  24. Set Play Defense

  25. #21 • Trapping pockets • Defending THROW-INS • Your MAN is BEHIND you!

  26. #20 • Fading/Framing • BEFORE every high ball into the 18 • AFTER every shot on goal

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