Makeover Spicy Chicken Burgers and Chips

1. Original Ingredients: 250g chicken mince 12g packet of taco seasoning1 garlic glove 2 t oil¼ cup of mayonnaise2 white burger buns2 slices of cheese2 potatoeslittle amount of:Iceberg lettuce1 tomato What we did: Replaced chicken mince with lean chicken mince Replaced mayonnaise with low fat mayonnaise Replaced white buns with whole grain buns Baked chips instead of frying Replaced cheese with low fat cheese Added carrot and quick to the burgers Added more salad Step 1 Combine mince, taco seasoning, oats and half the garlic in a large bowl. Divide into two equal proportions. Shape each into a burger shape. Step 2 Heat a non-stick frying pan over medium heat. Spray patties with olive oil spray and add to pan. Cook for 3-4 minutes each side or until golden brown and cooked.Step 3 Cut up potatoes, spray with olive oil spray, sprinkle with rosemary and cook on 200°C until golden brown.Step 4 Combine mayonnaise and remaining garlic in a bowl. Top bases of buns with lettuce, tomato, cheese and avocado. Drizzle with mayonnaise and serve with potato chips. MakeoverSpicy Chicken Burgersand Chips Spicy Chicken Burgers and Chips Makes 2Prep: 20min Cook: 20min 250g lean chicken mince 12g packet of taco seasoning1 garlic glove 30g quick oats1 small carrotOlive oil – cooking spray¼ cup of low – fat mayonnaise2 mixed grain – high fibre burger buns¼ iceberg lettuce1 avocado1 tomato2 slices low – fat cheese2 potatoes Modified Original Q I love spicy chicken burgers and chips, but I am going healthy how can I make them healthier? Kate Hochuli ASpicy Chicken Burgers and chips are not the healthiest meal, but there are many ways to make them better for you. By replacing the chicken mince with lean chicken mince will reduce some of the fat. You could also add lots more salad and bake the chips instead of frying them. May 12 Healthy Food Guide 32