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All about “ Stress Relief ”

All about “ Stress Relief ”. By, Jackie. Major ways of stress relief. Music Therapy Exercise (Yoga, stretching.. etc) Vitamin C Aromatherapy T h e Relaxation Stereogram The relaxation exercise. Music Therapy. Listening to music does wonders to alleviate stress Brain Waves

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All about “ Stress Relief ”

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  1. All about“ Stress Relief ” By, Jackie

  2. Major ways of stress relief • Music Therapy • Exercise (Yoga, stretching.. etc) • Vitamin C • Aromatherapy • The Relaxation Stereogram • The relaxation exercise

  3. Music Therapy • Listening to music does wonders to alleviate stress • Brain Waves • Breathing and Heart rate • State of mind • Lowering blood pressure

  4. Exercise • strengthening and enlarging the heart • increasing oxygen throughout your body • lowering your blood levels of fats • improves mood by producing positive biochemical changes in the body and brain

  5. Vitamin C • High-level of Vitamin : Less stress • Essential stress management • Immune and nervous systems with a boost during stress- feel fitter and healthier • Citrus fruits, Green or Red Pepper, cup of Orange juice, etc.

  6. Aromatherapy • Aromatherapy is the art and science of using pure essential oils, to relax, balance and rejuvenate body, mind and spirit. • Breathing- linden flower • Digestive– chamomile, peppermint • Tight shoulder - valerian • Nervous - oats • Headache - feverfew willow bark

  7. Control stress with a picture • Find the hidden image. (It is the word, "Relax.") • When you inhale think, "I am ..." and when you exhale think, "... relaxed." • Losing sight of the word is a signal that you have lost your concentration. Simply, refocus on the word and continue slowly repeating the phrase.

  8. The relaxation stereogram

  9. Relaxation Exercise • Let’s try together • Sit comfortably • Close Your eyes

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