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September 15, 2011 J.E. #2: Wellness Wheel

September 15, 2011 J.E. #2: Wellness Wheel. What dimensions of health did you score highest in? What dimensions of health do you need improvement in? Are you balanced in all dimensions of health?

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September 15, 2011 J.E. #2: Wellness Wheel

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  1. September 15, 2011J.E. #2: Wellness Wheel • What dimensions of health did you score highest in? • What dimensions of health do you need improvement in? • Are you balanced in all dimensions of health? • Describe the relationship between the shape of your wellness wheel (perfect circle, jagged uneven spokes of the wheel, etc) and the “shape” of your wellness

  2. Ten Factors that Affect Your Health Status

  3. Uncontrollable vs. Controllable Factors • In your groups, make two columns: Uncontrollable Controllable • Categorize each of the factors into a column • Group should come to a consensus • Be prepared to explain your reasoning

  4. 1. Heredity • The passing of characteristics from biological parents to their children • Things that you inherit • Eye Color • Hair color • Height • Diseases

  5. 2. Quality of the Environment • Everything around a person • This includes: • The air you breathe • The water you drink • The place you live

  6. 3. Random Events • An event over which a person has little or no control • Unexpected occurrences • Accidents

  7. 4. Health Care • The professional medical and dental care that promotes a person’s health • Availability to: • Doctor/Hospital visits • Health Insurance • Medications-OTC and Prescription

  8. 5. Behaviors You Choose • Healthful Behavior • Risk Behavior- an action a person chooses that threaten health; can cause injury, illness, and premature death; and destroys the environment. • Based on what you have learned: • The actions you take • How you respond to things

  9. 6. Quality of your Relationships • A connection a person has with another person • Healthful relationship • Harmful relationship • This could be: • Family • Friends • Peers • Co-workers • Teacher/Coach • Significant Other

  10. 7. Decisions You Make • A choice you make • Inactive decision- failure to make a decision • Reactive decision- letting others choose for you • Proactive decision- measuring pros and cons, evaluating consequences, owning the outcome

  11. 8. Ability to use Resistance Skills • Skills that help a person say “no” • Say no with confidence • Give Reasons • Broken-Record • Non-verbal (body language) • Avoid pressure situations • Peer pressure- influence that people of similar age or status place on others to behave in a certain way.

  12. 9. Risks You Take • A chance that a person takes that has an unknown outcome • Calculated Risk-a chance that a person takes after careful consideration • Unnecessary Risk- a chance that is not worth taking after the possible outcomes are considered

  13. 10. Your Resilience • Ability to adjust, recover, bounce back and learn from difficult times • Getting help and support from others • Staying optimistic • Learn and grow

  14. Exit Ticket • List 5 controllable factors that affect a person’s health status.

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