Welcome to Blockbusters

1. Welcome to Blockbusters Section 1.1.1 – 1.1.5

2. Welcome to Blockbusters When playing to change a hexagon to the right colour click on the correct coloured line within it. E.g. to change the hexagon blue you would click on this line. To change the letters to suit your questions just click in the text box. B

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4. A e b C F S H m H P I t r s C A w

5. A = What does the ‘A’ in SMART targets stand for? Achievable A = When oxygen is present and exercise is low intensity you would be working . . Aerobically A = Without oxygen and exercise is short and fast you would be working . . . Anaerobically B = Which skill – related fitness component does the Stork Stand test? Balance B = This health related exercise component refers to the percentage of body weight that is fat, muscle and bone. Body Composition B = What does the ‘b’ in bpm stand for relating to the measurement of your heart rate. Beats C = What test is used to measure cardiovascular fitness? Cooper’s Run C = This method of training is a combination of other methods of training. Cross Training C = This type of nutrient consists ofstarch and sugars. Carbohydrates C = This stage of the exercise session is done after the main activity. Cool - down D = During exercise, the body sweats, and without water can become . . . . Dehydrated E = What does the ‘E’ in PEP stand for? Exercise E = The top of the sports participation pyramid. Excellence/Elite E = Continuous training helps to improve this health – related exercise component. Endurance F = Which health – related exercise is measured during the sit and reach test? Flexibility F = Which term is defined as the ability to meet the demands of the environment Fitness F = The factor of people that has an influence on taking part includes peers, role models and which other influence? Family

6. H = A state of complete mental, physical and social wellbeing and not merely the absence of disease and infirmity. Health H = Found in red blood cells, transports oxygen to body tissue. Haemoglobin I = What does the ‘I’ in the FITT principle stand for? Intensity I = This fitness test measures agility? Illinois Agility Run I = This influence of taking part includes fashion and media coverage. Image M = What does the ‘M’ in SMART targets stand for? Measurable M = Which aspect of health – related exercise does the hand grip test measure? Muscular Strength M = Carbohydrates, protein and fat form this category of nutrients. Macro Nutrients P = The Sergeant jump tests this skill – related fitness component. Power P = This phase of the warm up increases the heart rate. Pulse raising activity P = How well a task is completed. Performance P = This type of nutrient is essential for building and repairing muscle tissue. Protein R = What does the ‘R’ in PAR – Q stand for? Readiness R = This principle of training is defined as ‘If regular training stops, any adaptation that takes place as a consequence of training will be reversed’. Reversibility R = This principle of training allows time for the body to repair caused by training or competition. Recovery

7. S = Which principle of training is defined as matching training to the requirements of a an activity? Specificity S = During circuit training this is the place where you do the exercise. Station S = Which component of skill – related fitness does the 30m sprint measure? Speed S = Biscuits, cakes, chocolate, fruit and vegetables are sources off this form of carbohydrate. Simple: Sugars T = How many minutes you run during the Cooper’s Run. Twelve T = In the FITT principle of training one T stands for time, what does the other T stand for? Type T =What is the name of the area between the lower and upper thresholds? Target Zone W = This method of training is sometimes called resistance training. Weight Training W = This stage of the exercise session is done before the main activity. Warm – up W = This type of nutrient is essential in controlling body temperature. Water

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