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What Are Sugars?. Sugars are…. Forms of Sugars :. White sugar Corn syrup Molasses. Sugars. Sugar provides or acts as the following :. Flavor and volume ______________________________ Tenderness and browning in baked goods A preservative in jams, jellies and pickles.
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What Are Sugars? • Sugars are… • Forms of Sugars: • White sugar • Corn syrup • Molasses
Sugars • Sugar provides or acts as the following: • Flavor and volume • ______________________________ • Tenderness and browning in baked goods • A preservative in jams, jellies and pickles • Sugar occurs naturally in: • Breads Cereals • Grains • Milk Vegetables
Sugar & Health Factors • Sugars have been blamed for the following: • _________________ • Diabetes • Heart Disease • ___________________ in children Scientific studies do not show a direct link between sugars and these conditions, except ________________ Weight gain is one result from eating foods with _____________________
What About Sugar Substitutes? FDA has approved four non-caloric sweeteners: Acesulfame-K Aspartame Saccharin (commercially prepared baked goods) Sucralose Also known as SPLENDA No calorie sweetener
Zero Calorie Sweeteners Acesulfame-K ___________ sweeter than sugar Stable and does not ________________in cooking Common brand name is Sunette Aspartame ___________ sweeter than sugar Two amino acids: Phenylalanine and Aspartic Acid Excellent sweetener (____________________) Common band names are Nutra-Sweet and Equal
Saccharin ________ sweeter than sugar Very stable in foods (has a bitter aftertaste) Common brand name is Sweet & Low Sucralose _________sweeter than sugar Extremely stable and does not break down in cooking Common brand name is Splenda
Try new recipes or adjust old ones by using one-third less • To add flavor, use more ___________or __________ Eat baked sweets and candies less frequently/or in smaller portions Satisfy your longing for something sweet with fruits for snacks and desserts • Read Nutrition Facts Label
Decrease or eliminate sugar when canning or freezing Buy _________________frozen fruit or fruit canned in its own juice or water • Avoid excessive snacking Non-sugar sweeteners can be used in moderation