Nutrition and Healthy Eating Tips for Older Person

1. Few Food & Nutrition Salad Which Older Adult Must Add To the Meal

2. Salad are the most healthy and nutrition giving source not only at a young age even for the elder peoples. Salads are good for vitamins, minerals and have lots of nutritional value that every older people must have in their diet. At Karmabhumi we understand how important meals are for the healthy lifestyle of older people. We are the one which provides elderly care services in Kalyan so that elder people can have supports which are indeed important at the age. Today we are giving out some of the best salad options which an elder must include in their meal to gain proper nutrition.

3. Fruit Salad The very first in our list is the fruit salad, and there are very few who can say no to the fruit salad. But at old age, every person must add a compulsory salad in their meal and what better can be than fruit salad. From berries to bananas, you can have a nutrient-rich diet which also acts as antioxidants and helps the cellular activities.

4. Veggie and Potato Salad People who are in their old age have to eat fresh vegetables but not in raw form. However, veggie salad which are potassium-based are good for the body. Boiled potatoes are a great source of potassium, but if a person is having diabetes then you need to skip this Salad or you can exclude potato from the veggies salad. Add olive oil in freshly cut veggies salad and have a healthier body.

5. Chicken and Nut Salad Karmabhumiis a great provider of caretakers for elderly in Kalyan where we even take care of the diet plans of the old people. And in our recommendation chicken and nut salad must be the part of a meal for every old people. However many chose to become vegetarian in older days then you can skip the chicken but nut salad will remain a great option.

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