What are the benefits of meditation and yoga for senior citizens?

1. In the young population yoga and meditation are really popular, because today's youth is more dedicated and enthusiastic about their fitness and physique. With the recent growth and popularity of yoga, even elders are understanding its benefits. Yoga is turning out as the best physical activity which elders can do to reduce stress, improve bodily strength, and further stay fit from several health issues. There are no limits to the benefits of yoga and meditation, but we would be compiling some of the advantages it gives to elders. In fact, we at Karmabhumi, the provider elderly care services in kalyan encourage senior citizens to include yoga and meditation in their life. Let’s check some of the benefits which senior citizen can get from Yoga and Meditation: Reduces chronic pain Getting old is not easy, it makes you weak, you will start to have body ache and the most common problem is chronic pain. To reduce chronic pain senior citizens often use some kind of prescribed painkillers and oils. But not every medicine can be trusted. If you induct yoga in your life then it will definitely help in boosting some muscle strength and relaxes you from painful joints. Hence as a senior do some kind of simple yoga to stay away from chronic pains. Act as stress reliever Yoga and meditation are tried and tested methods to reduce stress. Relaxation techniques involved in yoga helps you release the body tension, whereas meditation helps your relax your mind. Caretaker for elderly in kalyan often make their patient most of them who are elders to participate in meditation as it

2. can increase the blood flow to the mind which helps in reducing the confusion level and give you a bit calmness. For senior citizens suffering from dementia or early stage of Alzheimer's, meditation can be beneficial for them. Elevates mood As we pointed earlier that practicing yoga and meditation act as a stress reliever, but at the same time they are mood enhancer. Senior people often feel low because of lesser or no work or physical activity. Adding yoga plus meditation in their life can decrease the feeling of depression. Especially for seniors who are suffering from hypertension and diabetes, yoga can play a very positive role in your life. Meditation takes the body and mind into a very statehood of relaxation, which further regulates the blood pressure aiding hypertension. While some yoga position is known to stimulate the pancreas to increase insulin in the body which eventually lowers the blood sugar level. Karmabhumi is caretakers for elderly in Kalyan that make sure that elders staying at our facility or under the care of our nurses do involve yoga in their life. =========================================================================== Publish On = caretakers for elderly in Kalyan, Caretaker for elderly in kalyan, elderly care services in kalyan ===========================================================================