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Chapter 1

Chapter 1 . Health Choices and Behavior: What do personal choices have to do with wellness?. Bell Ringer. Food Journal Entry Read Chapter 1 Section 1 Do Life Choice Inventory on page 8 and 9. Essential Questions. What are benefits to positive lifestyle choices?

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Chapter 1

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  1. Chapter 1 Health Choices and Behavior: What do personal choices have to do with wellness?

  2. Bell Ringer • Food Journal Entry • Read Chapter 1 Section 1 • Do Life Choice Inventory on page 8 and 9

  3. Essential Questions • What are benefits to positive lifestyle choices? • What are the qualities to achieve optimal health in each area? • What are the steps to goal setting?

  4. Health Choices Vocabulary • Health:freedom from physical disease • Wellness:maximum well-being • Life Management Skills: skills that allow person to be well and enjoy life • Lifestyle Choices: daily choices on how to treat body and mind • Lifestyle Disease: diseases made likely by neglect of body

  5. Lifestyle Diseases • Heart Disease • Lung Disease • Cancer • Diabetes • Liver Disease

  6. Leading Causes of Death 1890’s • Flu • Pneumonia • Tuberculosis • Bronchitis • Stroke Cause: Germs/Bacteria NO 1 cause of death for Teenagers: Accidents • 1990’s • Heart Disease • Cancer • Suicide • Diabetes • HIV Infection Cause: Choices make in life Why Accidents? Teenagers act off of impulse, irrational Smoking: Lung Cancer

  7. Family Health Choices • Lead to have a hereditary Factors Health ChoicesLink(Outcome) • Smoking 1. Lung Cancer • Poor nutrition 2. Diabetes • Alcohol 3. Liver Disease • Smokeless Tobacco 4. Oral Cancer Healthy Choices lead to Healthy Lifestyle!!!

  8. Portrait of a Well Person • Wellness expresses itself in all parts of your life: • Physical • Mental • Emotional • Spiritual • Social

  9. Emotional, Mental and Spiritual Health • Maintains a strong sense of self • Willing to accept new ideas • Handles setbacks without a loss of self esteem • Aware of emotions & healthy expressions • Seeks help when needed • Feels that life has meaning • Lives by cherished values • Successfully manages stress

  10. Physical Health • Gets enough sleep • Uses food to get nutritional needs • Maintains appropriate weight • Works to achieve physical fitness • Does not abuse drugs • Takes preventative measures • Aware of infectious diseases • Knows disease risks and measures to take

  11. Social Health • Develops supportive relationships • Effectively resolves conflicts • Socializes well with others without the influence of drugs or alcohol • Understands the risks of STD’s and pregnancy and will take responsibility • Continues to grow and learn and face new challenges

  12. Focus Activity • Choose 1 and be able to explain why: • Work every weekend for a year and get two free years of college • Work every day after school and weekends for a month and get $1000 added to paycheck • Pay $5 a week and get $100 • Work 10 hours a week for 1 year and have a chance at winning a 4 year scholarship

  13. Focus Activity Continued • Show of hands for the one that picked • Explain why you picked that one

  14. Motivators • Value • Timing • Cost • Probability • What are problems when it comes to motivating people to improve health practices?

  15. Making Behavior Changes • Motivation is shaped by 4 factors: • The Value of the reward • How big is the reward? • Its Timing • How soon will the reward come or how soon will the price have to be paid? • The Costs • What is the risks or consequences? • Its Probability • How certain is the reward?

  16. 6 Steps to Goal Setting • Identify (the change) • 3 behaviors that will attain the goal • Preparation • Commitment (Time) • How will you Measure Progress • Reward

  17. Assignment: Pg. 22 • You may do this assignment with a partner. Write answers only and be thorough. • Recalling Important Facts and Ideas • 3, 4, 5, 6, 8, 9, 11, 12, 13

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