Demystifying Menstruation: A Comprehensive Guide to Your Menstrual Cycle

1. Demystifying Menstruation: A Comprehensive Guide to Your Menstrual Cycle The menstrual cycle, often perceived as a mysterious and misunderstood phenomenon, is far more than a monthly occurrence ending in bleeding. With half of the world's population experiencing this natural cycle, understanding its significance is crucial. This period guide seeks to decode the menstrual cycle, shedding light on this common, normal, and vital aspect of human existence. Understanding the Menstrual Cycle Introduction to the Menstrual Cycle: Every woman undergoes the menstrual cycle, emphasizing the need for proper period education. This monthly recurring physiological event is integral to the reproductive age, signifying the body's preparation for the potentiality of pregnancy. Typically lasting around 28 days, the cycle involves hormonal interplay triggering changes in the ovaries and uterus. Phases of the Menstrual Cycle: The menstrual cycle comprises four phases: 1.Menstrual Phase (Days 1 to 5) 2.Follicular Phase (Days 1 to 13) 3.Ovulation Phase (Day 14) 4.Luteal Phase (Days 15 to 28) Phases Breakdown Menstrual Phase: Initiating the menstrual cycle, the menstrual phase, commonly known as periods, marks its onset. This phase will be further explored later in the guide. SOFY Women’s Sanitary Napkin Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday) Email: customercare@unicharm.com

2. Follicular Phase: Overlapping with menstruation, the follicular phase begins on day 1 and extends to day 13. The pituitary gland releases follicle-stimulating hormone (FSH), promoting the growth of follicles in the ovaries. One dominant follicle usually emerges, containing an immature egg. Ovulation Phase: Around day 14, the ovulation phase commences. The dominant follicle releases a matured egg, ready for fertilization. This phase is crucial for those attempting conception. Luteal Phase: Post-ovulation, the ruptured follicle transforms into the corpus luteum, producing progesterone. This hormone readies the uterine lining for embryo implantation. If fertilization doesn't occur, the corpus luteum breaks down, leading to the next menstrual period. Menstruation Unveiled Defining Menstruation: Menstruation, or periods, signifies the absence of pregnancy and aligns with the follicular phase. It involves shedding the uterine lining, prepared for embryo implantation in the preceding cycle. Diminished estrogen and progesterone levels, due to the disintegration of the corpus luteum, trigger this shedding. Period blood comprises blood, tissue, and mucus from the uterine lining. Average Duration of Periods: Periods typically last between 3 to 7 days, with various menstrual hygiene products available to manage menstrual fluid efficiently. Among these, sanitary pads are the most popular choice. Normal and Abnormal Menstruation Importance of Period Knowledge: Period education is vital for women and girls, fostering hygiene and health during menstruation. Recognizing what's normal and abnormal aids in determining when medical attention is necessary. SOFY Women’s Sanitary Napkin Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday) Email: customercare@unicharm.com

3. Normal Menstruation: A regular menstrual cycle spans 21 to 35 days, with bleeding lasting 3 to 7 days. Moderate bleeding without excessive pain or discomfort characterizes normal menstruation. Individual variations are common, emphasizing the importance of understanding one's unique cycle. Abnormal Menstruation: Period knowledge enables the identification of signs indicating abnormal menstruation: •Heavy Menstrual Bleeding (Menorrhagia): Excessive or prolonged bleeding requiring frequent pad changes. •Irregular Cycles: Menstrual cycles shorter than 25 days or longer than 35 days, or cycles lacking regular recurrence, may indicate hormonal imbalances or health conditions. •Severe Pain (Dysmenorrhea): Intense pain during periods, beyond mild discomfort, might signal underlying issues. •Absent Periods (Amenorrhea): Missing periods for more than three consecutive cycles may indicate an underlying medical condition. Conclusion The menstrual cycle, a remarkable journey inherent to every woman's reproductive life, holds profound significance. Armed with this period guide, understanding the diverse phases of the cycle, the importance of menstruation, and recognizing signs of normal and abnormal cycles becomes accessible. Embracing this natural process and gaining a clear understanding empowers women to navigate their menstrual journey with confidence, prioritize health, maintain hygiene, and foster a positive relationship with their bodies. Period guide emerges as a cornerstone for well-being, ensuring women take charge of their reproductive health with informed decisions and self-assurance. SOFY Women’s Sanitary Napkin Call us - +91 9971988339 Timing: 10:00 AM -5:00 PM (Monday-Friday) Email: customercare@unicharm.com