Yoga and Pilates Fitness Classes In Melbourne For Stronger and Sexier Arms

1. Yoga and Pilates Fitness Classes In Melbourne For Stronger and Sexier Arms Strong is the new sexy, they say, and if stronger and sexier arms are next in your list, there are a lot of fitness classes in Melbourne to help you reach this goal. Two of the most effective (and fun) classes that result in lean and toned rather than bulky arms are yoga and Pilates. Yoga With its reputation as a calming and stress-relieving practice, people new to yoga often get surprised at how a series of postures can actually turn out to be a killer workout. There are a lot of poses that call for arm strength - Bakasana, Side Plank, Full Wheel, Forearm Stand, and Handstand to name a few. If you haven't got the strength yet to hold these poses, there are simpler postures that can effectively help you in building up strength in your arms. Here are two arm strengthening postures than you will most likely perform when you go to yoga fitness classes in Melbourne. Plank Pose Start on all fours, then stack your wrists, elbows and shoulders. Grounding your hands on the mat with fingers spread wide, extend one leg back and then the other. In holding this pose, soften your upper and middle back while firming your arm and leg muscles as well as your core. Chaturanga Dandasana From Plank Pose, shift a bit forward then bend the elbows directly over the wrists at a 90-degree angle. Keep the elbows close to the ribs, engage the arm muscles, bring the belly in, while pressing evenly on the hands and toes. In a yoga class, instructors often suggest taking a break in child's pose in between sequences. If you still feel strong and your breathing is steady, stay in Downward Facing Dog instead to keep working your shoulders. Pilates

2. Pilates is known for developing core strength but it actually works the entire body, including the arms. Here are two Pilates moves that targets the triceps and biceps, as well as the chest, shoulders, and back. Pilates Push Up Start in the plank position. Make sure that the arms are straight, the legs are firm, and the body is forming a straight line from head to heels. Inhaling for three counts, bend the elbows to lower the body down. Exhaling, straighten the arms to go back to plank. Five to eight sets of these and you will feel the burn in your arms! If keeping the legs extended is difficult, you can bring the knees to rest on the floor, prioritising straight line in the torso and keeping the belly in. Triceps Dips Start on a seated position with the legs extended straight in front and the feet side by side. Place your hands behind the hips at around one foot distance with your fingers pointed forward. Pressing on the feet, lift your hips up to bring your body into an inclined position. On an inhale, bend the elbows to the floor while maintaining a straight body line. Then exhale to bring your hips back up. Repeat ten times. As you perform the above exercises, try to do each movement with control and precision. Don't forget to breathe! Whichever class you decide to take, try to commit to doing at least three classes every week. If you find a Fitness studio in Melbourne that offers both yoga and Pilates, make the most of your membership and take both.