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EPUB READ Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Fre

LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1684037182 | Read ebook [PDF] Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears | Rewire the brain processes that cause obsessions and compulsions&#8212and take back your life!If you&#8217ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don&#8217t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your

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EPUB READ Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Fre

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  1. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

  2. Description Rewire the brain processes that cause obsessions and compulsions&#8212an take back your life!If you&#8217veever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don&#8217thave to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry and offers the tools you need to short-circuit this response and get your symptoms under control&#8212fo good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You&#8217llalso find tons of proven-effective coping strategies to help you manage your worst symptoms&#8212inluding relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you&#8217llbecome. If you&#8217reready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

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