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SWHS Soccer 2013 Pre-season PREP

SWHS Soccer 2013 Pre-season PREP. December 3, 2012. The Program. 11 consecutive playoff appearances Three Coastal Plains Conference championships (21-0 since joining conference) Three state finals appearances Two state championships. Training Dimensions. Psychological Tactical Technical

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SWHS Soccer 2013 Pre-season PREP

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  1. SWHS Soccer 2013Pre-season PREP December 3, 2012

  2. The Program • 11 consecutive playoff appearances • Three Coastal Plains Conference championships (21-0 since joining conference) • Three state finals appearances • Two state championships

  3. Training Dimensions • Psychological • Tactical • Technical • Physical

  4. Pre-Season Objectives • Build/maintain fitness base • Re-acquire/maintain technique • Develop rapport with prospective teammates and coaches • Develop familiarity with activities to be used during tryouts

  5. Pre-Season Fitness Days • December 10, 12, 14, 17, and 19 from 2:45-4:00 p.m. • Emphasis: • Stretching • Ladder work • Distance runs • Anyone can attend • Wear running shoes; there will be no soccer on these days

  6. Pre-Season Training Emphasis • Proper warm-up and stretching • Ladder/hurdle drills • Individual ball skills • Dribbling • Passing and receiving • Heading and finishing • Small-sided games (3v3 to 5v5)

  7. Pre-Season Training Dates • Training will be from 2:45-4:15 p.m. on: • January 3, 8, 10, 24, 29, 31 • February 5, 7 • Players must have completed physicals on file with the school • Players must wear cleats and shin guards • Players must sign up for sessions in advance; only 10 people per session

  8. Pre-Tryout Requirements • Turn in an up-to-date physical • Earn at least three credits during the fall semester • Meet county attendance requirement • Provide running shoes, cleats, NOCSAE-approved shin guards, and socks

  9. Tryout Process • Feb. 13 (3-5 p.m.): Emphasis on speed/agility/quickness, dribbling, juggling, 2v2 to 4v4 games • Feb 14 (3-5 p.m.): Distance run, emphasis on passing, 6v6 games • Feb. 15 (3-5 p.m.): Emphasis on speed/agility/quickness, finishing, 11v11 game • Defense will be a point of emphasis daily • A list of players selected will be posted at school by 7 p.m. on Feb 15 • We have scrimmages on the morning of Feb. 16!

  10. Expectations • Scrimmages Saturday, Feb. 16 • Mandatory parent meeting Tuesday, Feb. 19 • Train or play every weekday and some Saturdays • Training sessions last from 2:45-4:45 p.m. • Game time will typically be 6 p.m. • Soccer must be a priority during the season • All grades must be passing during season; average must be “77” or above

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