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Curvy Yoga Exploration

Curvy Yoga Exploration. Module One. Where We ’ re Headed. Class One : Alignment & Sun Salutation Modifications Class Two: The 3 Bs – How-to ’ s (and how-not-to ’ s) Class Three: Marketing. Alignment From The Ground Up. Check out Vimeo video called “ CYE-Alignment ” Password: Explore!.

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Curvy Yoga Exploration

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  1. Curvy Yoga Exploration Module One

  2. Where We’re Headed • Class One: Alignment & Sun Salutation Modifications • Class Two: The 3 Bs – How-to’s (and how-not-to’s) • Class Three: Marketing

  3. Alignment From The Ground Up Check out Vimeo video called “CYE-Alignment” Password: Explore!

  4. Alignment: Feet • Stance • Fallen arches • Heel pain • Feet rolling/turning out • Swelling • Ankles

  5. Alignment: Knees • 2 types of identified pain: on movement or with pressure • Easing in • Bend the knee vs. descend the thigh • Kneeling poses

  6. Sun Salutations Check out Vimeo video called “CYE-Sun Salutations:”Password: Explore!

  7. Q&A

  8. Verbal Instruction • Warrior 1 • Warrior 2 • Side Angle • Triangle

  9. Next Steps • Review documents on hub • Reflection questions: • What words do I feel comfortable using to describe curvy bodies? • What assumptions do I have about people with curvy bodies? • How comfortable am I with my own body? • Email me with any questions: anna@curvyyoga.com

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