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The Quiz This quiz will help you to find out what you need to do to maintain a healthy lifestyle. If you answer the q uestions correctly you will move on to the next question, if answered wrong you will have another c hance to answer the question. Q1) How many food groups are there?.
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The Quiz This quiz will help you to find out what you need to do to maintain a healthy lifestyle. If you answer the questions correctly you will move on to the next question, if answered wrong you will have another chance to answer the question.
Q1) How many food groups are there? 10 4 5 6 2 8
Wrong answer! Try again Click here
Correct There are 5 food groups: Sugars & fats, Carbohydrates, Dairy, Protein & Fruit & Veg. Click here
Q2) Which fruit contains the most calories per cubed cm? Apple Avocado pear Banana
Correct Some large avocados can contain up to 400 calories, opposed to a large banana which contains up to 114 calories. Click here
Wrong answer! • Try again • Click here
Q3) What is the recommended calorie intake for men? 2,500 1,000 4,000 3,500
Correct • The amount of calories the average male • should be consuming is 2,500 calories per day. • Click here
Wrong answer! • Try again • Click here
Q4) What is the allotted amount of time adults should exercise per week? 1 hour 45 mins 20 mins 30 mins 2 hours
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Correct • Adults should do a minimum of 30 minutes • moderate-intensity • physical activity, five days a week. • Click Here
Q5) What does BMI stand for? Body mass index Body muscle index Brain mass intelligence
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Correct • BMI is Body mass index. Your BMI is a number which • determines if you are • underweight, healthy weight, overweight or obese. • Click here
Q6) which of the 2 equations Below is the metric method for calculating BMI? Weight (kg) Height² (m²) Weight (lb) Height² (in²)
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Correct • The metric method for calculating BMI is weight in kilograms divided by height in meters squared. • Click here
Q7) which food type is best to consider when gaining muscle? Protein Carbohydrates Fruit & veg Dairy
Wrong answer! • Try again • Click here
Correct • Proteins provide the body with roughly 10 to 15 % • of its dietary energy, and is needed for growth and • repair. This is why its ideal when gaining muscle. • Click here Structure of a protein
End of quiz • Thank you for completing the quiz. • I hope this quiz gave you an insight to what you need to do to maintain a healthy lifestyle. So Get up get moving, • strive for progress, not perfection.