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Energy In and Energy Out

Energy In and Energy Out. Week 3. Objectives. Learn how food and exercise help with weight loss Learn how to balance food/activity to feel your best State different kinds of exercises to improve health Practice activities you can do at home. You eat it, you burn it!.

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Energy In and Energy Out

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  1. Energy In and Energy Out Week 3

  2. Objectives • Learn how food and exercise help with weight loss • Learn how to balance food/activity to feel your best • State different kinds of exercises to improve health • Practice activities you can do at home.

  3. You eat it, you burn it! • Cut portions (decrease energy going in) • Increase exercise (increase energy going out) • BOTH! (results in weight loss)

  4. Careful…. • Don’t eat your way out of exercise • “I exercised today so I can have a little extra ______” • Sports Drinks – AVOID them. • Unless you are training HARD for something, hydrate yourself with water only

  5. What can you do to be active? • Endurance • Walking, dancing, jogging, swimming, biking • Strength • Lifting weights, resistance bands • Balance • Standing on one foot, tai chi • Flexibility • Yoga, stretching

  6. Walking- 5 minute warm up Deep breathing Side bends with water bottles Water bottle twist V-ups in chair Cardio – rapid walking/jog in place Let’s BURN it!

  7. Questions?

  8. Get more information from: http://www.anthc.org/anmc/services/diabetes/2010-november-diabetes-month.cfm

  9. Presentation by: Angela Manderfeld, MS, RD, CDE, LD Diabetes Nutrition Consultant Alaska Native Tribal Health Consortium Phone (907) 729-1128 Fax (907) 729-1129 Mailing Address: Alaska Native Medical Center (DIA) 4315 Diplomacy Dr. Anchorage, AK 99508

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