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Adrienne Neef , Logan Gaikoski , Matt Banks

Plyometrics. Adrienne Neef , Logan Gaikoski , Matt Banks. Equipment. Yoga mats Rebounder Medicine Balls Whistle Towels Water bottles Athletic Shoes iHome TV DVD Player. Location. Allen High School Gym 300 River crest Blvd. Allen, TX 75013. Safety Concerns.

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Adrienne Neef , Logan Gaikoski , Matt Banks

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  1. Plyometrics Adrienne Neef, Logan Gaikoski, Matt Banks

  2. Equipment • Yoga mats • Rebounder • Medicine Balls • Whistle • Towels • Water bottles • Athletic Shoes • iHome • TV • DVD Player

  3. Location • Allen High School Gym • 300 River crest Blvd. • Allen, TX 75013

  4. Safety Concerns • Make sure you are hydrated before you come to practice, and also make sure you bring a water bottle. Water fountains can be found on site. • Not available for children under the age of 12, or men or women over the age of 68. • Wear proper footwear in the Gym.

  5. Routine • Number of People in Class – 20 • Type of Music Played – Rock Music • A Rebounder and Medicine Ball per Pair • Want to achieve quality not quantity

  6. Warm-up

  7. Plyometrics

  8. Cool Down

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