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Discussion One

Discussion One. Changing Lifestyle. Congratulations . Congratulations on making the decision to adopt a healthier lifestyle. Lifestyle Change. It is not about Weight Loss It is about Lifestyle Change Making habitual changes to everyday activities. Good Habits vs. Bad Habits.

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Discussion One

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  1. Discussion One Changing Lifestyle

  2. Congratulations • Congratulations on making the decision to adopt a healthier lifestyle

  3. Lifestyle Change • It is not about Weight Loss • It is about Lifestyle Change • Making habitual changes to everyday activities. • Good Habits vs. Bad Habits.

  4. Related Health Factors • Cancers • Diabetes • Gallbladder disease • Heart Diseases • Hypertension

  5. Related Health Factors • Respiratory Problems (Sleep Apnea) • Osteoarthritis • Psychological and Social Effects • Depression • Pregnancy Complications • Premature Death

  6. Mentality Change • Focus is not on Looks • Not on Weight Loss • On Health • Feeling of Working Out • Weight Loss as a by-product

  7. What to expect • More Energy • Won’t be breathless after walking a flight of stairs • Decreased risk of all the health illnesses listed above • Not a short-term diet – it is a long-term lifestyle

  8. Short Term vs Long Term Diets

  9. Short Term vs Long Term Diets Source: Kirby, Jane. Dieting For Dummies. 2nd ed. 2004.

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