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Calcium Amy Walker, Chelsea Black, Danielle Levy- Wolins , Natalie Grant

Calcium Amy Walker, Chelsea Black, Danielle Levy- Wolins , Natalie Grant. Build Strong Bones!. Calcium helps build strong bones!. Bones allow us to move and play!. Bones protect our organs!. We need Bone to make red blood cells!. You can only build bone until you’re 25-30 years old!.

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Calcium Amy Walker, Chelsea Black, Danielle Levy- Wolins , Natalie Grant

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  1. Calcium Amy Walker, Chelsea Black, Danielle Levy-Wolins, Natalie Grant Build Strong Bones!

  2. Calcium helps build strong bones!

  3. Bones allow us to move and play!

  4. Bones protect our organs!

  5. We need Bone to make red blood cells!

  6. You can only build bone until you’re 25-30 years old!

  7. Calcium is found in many different foods!

  8. Almonds & Almond Milk

  9. Milk & Cheese

  10. Green leafy vegetables

  11. You can also get Calcium by taking supplements!

  12. Exercising makes your bones strong too!

  13. Weight Lifting

  14. Running & Walking

  15. Yoga

  16. Team Sports

  17. You should exercise for 1 hour, at least 5 days a week!

  18. Eat foods with Calcium to make your bones strong!

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