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India keto fish recipe by priya dogra

Here is a recipe of keto fish in Indian style

ketoforindia
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India keto fish recipe by priya dogra

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  1. Downloaded from: justpaste.it/20ghx India keto fish recipe कीटोअमृतसरी/भारतीयिफशरेिसपी। इसरेिसपीकोतैयारकरनेकासमय: 16-20 िमनट पकानेकासमय:11-15 िमनट 4 लोग?क ेिलए िडशक ेिलएउपयोगहोनेवालीसाम?ी: 500 ?ामिक ं गिफशकोउंगिलय?क ेआकारम?काट? 3/4 कपबेसनकाआटा 1 बड़ाच?मचलालिमच? (?वादक ेिलए) 1 च?मचअजवाइन 1 च?मचअदरककापे?ट 1 च?मचलहसुनकापे?ट 1 बड़ाच?मचन?बूकारस 1 अंडा 1 च?मचचाटमसाला 10 छोटेच?मचऑिलवऑयल (डीप?ाईक ेिलए ) 2 न?बूचीर?हुए नमक?वादअनुसार अमृतसरी?ाइडिफशबनानेकी?ि?या: 1. िफशिफ ं गरकोएकबाउलम?रख?। 2. मछलीम?लालिमच?पाउडर, अजवाइन, अदरककापे?ट,न?बूकारस, लहसुनकापे?ट, नमकऔरबेसनइनसभीकोअ?छीतरहसेिमलाएं।इसे आधेघंटेयाउससेअिधकसमयक ेिलएएकतरफरखद?। 3. तेलकोपय??त?पसेगम?कर?।एकअंडेकोतोड़करएकअलगबाउलम?फ ? टल?।अबएकिफशिफ ं गरकोअंडेम?डुबोएंऔरइसेगम?तेलम?डाल?। 4. सुनहराहोनेपरइसेतेलसेिनकालल?। 5. अबउ?ह?िकचनशीटपररख?।यिदआपउ?ह?बादम?खानेजारहेह?तो, औरआपिडशकोबादम?िफरसेभूनसकतेह?। 6. सव?करनेसेपहलेचाटमसालािछड़क ?औरउसक ेबगलम?न?बूक ेकटेहुएटुकड़ेरख?। Nutrition value per serving: Calories 533 Carbohydrates 14g Protein 34g Fat 39g Learn more...

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