Benefits of a Napping Regularly
To revitalize your body and mind midday, try taking a power nap. The drowsiness that follows lengthier naps can be avoided by taking power naps that last about 20 to 30 minutes. A power nap gives your brain the rest it needs to digest new information, solidify old memories, and spark fresh ideas and problem-solving strategies. Power napping has several positive effects on health, including but not limited to enhanced cognitive performance, improved mood, decreased stress, decreased blood pressure, and improved immune system function. https://powernap.com/
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