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My Latest Obsession……. Greek Yogurt. I love Greek Yogurt!!. My Favorite……. Fruit Smoothie with Greek Yogurt. In a blender combine…. 1 Cup of your favorite fruit or fruit mixture (fresh or frozen). Breakfast Lunch or Snack. 1 Cup Plain or Vanilla Non-fat Greek Yogurt.
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My Latest Obsession……. Greek Yogurt
I love Greek Yogurt!! My Favorite……. Fruit Smoothie with Greek Yogurt In a blender combine….. 1 Cup of your favorite fruit or fruit mixture (fresh or frozen) Breakfast Lunch or Snack 1 Cup Plain or Vanilla Non-fat Greek Yogurt Blend until smooth
1 Cup of Non-fat Greek Yogurt contains 20g Protein and only 120 Calories Benefits of Protein Include: Building and repairing muscles and bones Feeling fuller for longer prevents too much snacking between meals Healthy, shiny, and smooth hair and skin
Greek Yogurt provides 450mg of Calcium Recommended Calcium intake for teenagers is 1300mg Adding other super foods such as strawberries, blueberries, or a banana adds Vitamins A and C as well as Antioxidants that help your body fight disease.
If Greek Yogurt is not to your liking, you can try eating….. ½ Can of Tuna Fish 1 Pork Chop 2 Chicken Drumsticks ¾ Cup Cottage Cheese 3 oz Chicken Breast Each one gives you the same amount of protein as there is in 1 Cup of Greek Yogurt.
