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Yoga Benefits and Good Health

Discover the amazing benefits of yoga for good health and well-being. Lower stress, boost confidence, improve flexibility, and more. Learn about Bhujangasana, the Cobra Pose, and its benefits for relieving back pain and strengthening the spine.

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Yoga Benefits and Good Health

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  1. Yoga Benefits And Good Health- Bally Chohan Yoga http://www.imgoingeco.com/ -By Bally Chohan

  2. 8 Reasons Why Yoga is Good for Health : . • Lowers stress and improves your mood • Boosts confidence • Lowers the risk of injury • Helps you lose weight • Increases flexibility • Improves muscle tone and strength • Benefits breathing and lowers blood pressure • Improves your posture -By Bally Chohan

  3. 2. Bhujangasana (The Cobra Pose): Difference MOMS EVERYONE ELSE • Lay on your stomach, placing your palms down just under your shoulders. Without letting your elbows drop away from your body, have them point straight back behind you. (Shown in the picture). • Push gently on your hands to slowly lift your upper body and head and inhale. • Do it slowly, and don’t come up too high, your elbow should not become straight. • Slowly let your body come down and with your forehead touch the floor, while doing this, exhale. • Do this 3- 5 times. • Benefits:- It helps relieve Back Pain and strengthens spine -By Bally Chohan

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