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How much sugar is too much?

Discover the truth about hidden sugars in common foods and drinks. Learn the recommended daily sugar intake for men and women. Watch a short clip for more insights on managing sugar consumption effectively!

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How much sugar is too much?

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  1. How much sugar is too much? Click the sugar cubes for a short clip on recommended amount of sugar

  2. How Much Sugar do you eat a day? 4.2 grams = 1 tsp of sugar so this is about the same as 1 cube of sugar.

  3. How much sugar is in everyday food and drinks? Remember: 6 cubes for women 9 cubes for men are recommended PER DAY!

  4. Coca-Cola

  5. Mountain Dew

  6. RedBull

  7. Snapple Ice Tea

  8. Minute Maid Lemonade

  9. Minute Maid Orange Juice

  10. CapriSun Pacific Cooler

  11. Chips Ahoy Chocolate Chip Cookies

  12. Oreo Cookies

  13. Snickers

  14. Skittles

  15. Starburst

  16. Häagen- Dazs Raspberry Sorbet

  17. Cherry Jello

  18. Red Grapes

  19. Cantaloupe

  20. Orange

  21. Apple

  22. Banana

  23. Peach

  24. Strawberries

  25. Watermelon

  26. Pineapple

  27. Carrots

  28. Corn

  29. Heinz Ketchup

  30. Kraft Thousand Island Dressing

  31. Prego Marinara Sauce

  32. Cinnabon Cinnamon Roll

  33. Cheerios Cereal

  34. Special K Cereal

  35. Trix Cereal

  36. Starbucks Frappuchino

  37. Jamba Juice

  38. McDonald’s Milk Shake

  39. McDonald’s McFlurry

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