1 / 10

Volleyball Circuit Training

Volleyball Circuit Training . Donstria Hobbs Robert Moran Ashleigh Netz. Circuit training . 30 people overall ( girls ) 5 per station 2 nets 3 carts of balls ( 75balls ) Whistle and timer Gym . Stretching. 12 min of stretching Jumping jacks (1 min) Push-ups(30 sec)

kimberly
Download Presentation

Volleyball Circuit Training

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Volleyball Circuit Training Donstria Hobbs Robert Moran Ashleigh Netz

  2. Circuit training • 30 people overall ( girls ) • 5 per station • 2 nets • 3 carts of balls ( 75balls ) • Whistle and timer • Gym

  3. Stretching • 12 min of stretching • Jumping jacks (1 min) • Push-ups(30 sec) • Curl ups(30 sec) • stretching arms and legs (5 min) • 5 min of high knees, monster kicks • And squats

  4. Station 1 • 3 min Bump training and min and a half of rest • 3 min setting training • 20 sec water break

  5. Station 2 • Zigzag running to the net have to make it 2 min then 1 min for rest (2sets) • 30 sec water break

  6. Station 3 • Taking turns spiking for 3min • Taking turns tipping for 3 min • 1 min and a half rest • 20 sec water break

  7. Station 4 • Serving for a 3 min • Last man standing ; person who makes the most serves (4 min) • 20sec water break

  8. Station 5 • Covering drills 3 min • Min and half rest • Blocking drills 3 min • 20 sec water break

  9. Station 6 • Practice game for 10 min

  10. Cool down • 2 min of jogging around the gym and static stretching

More Related