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Circuit Training Football

Circuit Training Football. Jazz, Kaitlynn, Casey. Equipment . Helmets Shoulder, Knee, thigh, hip & butt pads Whistle Clock Gloves 10 Footballs. Location. Lowery Freshman Center F ootball F ield. Warm up 8 min. High knees. 1 minute Frankenstein. 1 ½ minutes Lunges. 2 minutes

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Circuit Training Football

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  1. Circuit Training Football Jazz, Kaitlynn, Casey

  2. Equipment • Helmets • Shoulder, Knee, thigh, hip & butt pads • Whistle • Clock • Gloves • 10 Footballs

  3. Location • Lowery Freshman Center Football Field.

  4. Warm up 8 min • High knees. 1 minute • Frankenstein. 1 ½ minutes • Lunges. 2 minutes • Side lunges. 2 minutes • Running. 1 ½ minutes

  5. Main Workout 45 min • Tackling drills. 5 minutes • Gator roll. 5 minutes • Goal line tackling. 10 minutes • Sideline tackling. 10 minutes • Individual position work out. 15 minute (Defensive back, go over plays, 2 roll, man coverage, & covered 3.)

  6. Cool down 5min • Get Gatorade, and or water • Converse • Stretching 3 minutes

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