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Ashley Averack. Basketball Unit: Secondary Education. Table of Contents:. Rules Fouls Violations Player positions Equipment Drills Shooting form Mini games. Rules : (1). Invasion game/Team sport Two teams of 5 players 10 second rule 1 point, 2 point, and 3 points: scoring
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Ashley Averack Basketball Unit: Secondary Education
Table of Contents: • Rules • Fouls • Violations • Player positions • Equipment • Drills • Shooting form • Mini games
Rules: (1) • Invasion game/Team sport • Two teams of 5 players • 10 second rule • 1 point, 2 point, and 3 points: scoring • Amount of time played is unique to the level. • College: 2 halves • High School & Professional: 4 quarters. • Game starts with a tip off.
Fouls: • Personal fouls- (1) • Hitting • Pushing • Slapping • Holding • Illegal pick/screen
Fouls cont.: • Personal fouls- (1) • Charging • Blocking • Flagrant foul • Intentional foul • Technical foul
Violations: (1) • Walking/Traveling • Carrying/Palming • Double dribbling • Held ball • Goaltending • Backcourt • Time restriction
Guards: (2) Point: Shooting: Main shooter Able to come off screens Rebounder • Calls the plays • Brings the ball up • Dribbler
Forwards: (2) Small: Power: Toned/ 2nd tallest Shoot- near basket Inside the key Rebounder • Athletic • Shooter • Able to defend
Center: (2) • Tallest • Shot blocker • Rebounder • Pick and roll
Equipment: • Basketball • Uniform/Pinnies • Cones • Hoop • Court
Drills: • Offense: • Dribbling • Shooting • Passing • Setting picks • Move without the ball • Defense: • Box out • Foot work • Zone • One on One drills
Drills: Offense: Offense: Passing: Chest Bounce Over the head Picking: How to set one Move without ball: Find open windows • Dribble: • Left and right hand • Crossover • Shooting: • 3 pointers • 2 pointers • Layups
Drills: • Defense: • Box out- • Rebounding drill • Foot work- • Shuffle • Quick feet • Zone- • 1-3-1 • 2-3 • One on One drills- • Ball handler and a defender
How to shoot: (3) • Face the basket • Feet shoulder width apart • Place ball in dominant hand • Other hand guide hand • Bend your knees • Push the ball towards the basket • Jump/Follow through
Mini Games: Knock out: Around the world: Spots are placed around the court Must make all them both ways If the first shot is missed Either chance itor Next person goes You will start there when its your turn • Group of people • Shoot from the free throw line • 2 at a time
Mini Games: 3 on 3: Horse: Group of people One shots if made the others must shoot there If not the next person chooses a spot to shoot at If its missed they get a letter • Just like the regular game • 3 on offense and 3 on defense
References • http://www.breakthroughbasketball.com/basics/basics.html • http://voices.yahoo.com/the-five-basketball-positions-their-roles-the-6933576.html • http://www.wikihow.com/Shoot-a-Basketball