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Best Yoga Centre in Bangalore,

No 1 Yoga Studio in Malleswaram, Bangalore. Classes taught by professional and experienced yoga teachers at our Yoga Centre in Malleshwaram.

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Best Yoga Centre in Bangalore,

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  1. SRI KRISHNA WELLNESS YOGA & CULTURAL CENTRE

  2. HELPS YOU LOSE WEIGHT HELPS YOU SLEEP DEEPER GIVES YOU PEACE OF MIND BOOSTS YOUR IMMUNE SYSTEM FUNCTIONALITY CULTIVATES AWARENESS, RELAXATION, CONCENTRATION AND MEDITATION STIMULATES THE PRANIC CHANNELS MIND BECOMES LIGHT, CREATIVE, JOYFUL AND BALANCED Benefits of our Holistic and Integrated Yoga are: • HELPS YOU LOSE WEIGHT • HELPS YOU SLEEP DEEPER • GIVES YOU PEACE OF MIND • BOOSTS YOUR IMMUNE SYSTEM FUNCTIONALITY • CULTIVATES AWARENESS, RELAXATION, CONCENTRATION AND MEDITATION • STIMULATES THE PRANIC CHANNELS • MIND BECOMES LIGHT, CREATIVE, JOYFUL AND BALANCED • BUILDS MUSCLE STRENGTH • IMPROVES YOUR FLEXIBILITY • RELAXES THE NERVOUS SYSTEM • PREVENTS IBS AND OTHER DIGESTIVE PROBLEMS • PROVIDES A GOOD STRETCH AND MASSAGE FOR THE BODY • BODY FILLS WITH VITALITY AND STRENGTH • PREVENTS EARLY AGING

  3. The class is elevated with mild soothing music and starts with chanting of powerful Mantras • A warm-up that includes asanas like Chakravakasana, Cradle Pose and other energising postures • Different types and variations of Surya Namaskaras are practised • Different types of Yoga Vinyasa flows put together in a beautiful manner to reap the benefits of the postures with Movement in-breath is practised • The class ends with rest and Śavasana • Pranayama is also included on some days followed by Chanting of Shanthi Mantra Morning Batches • Starts with Prayers to Sage Patanjali • Warm-ups include slow and mild movements like Tādāsana, Utthansana & Veerabharāsana. Sometimes different types of Surya namaskara may also be used as a warm-up. • Every class is usually based on a Goal Posture, depending on the group. • Based on the Goal posture, the Preparatory postures are practised after or as warm-up as a free flow of asanas. • After achieving the Goal Posture, the class slowly reverts to counterposes to avoid any negative effects that may be carried on going into the Goal Posture. • The class then closes with Śavasana or Pranayama & Dhyana followed by a closing prayer. Evening Batches

  4. Frequently asked questions What does it feel like to practice yoga every day? Which yoga is best? Practicing yoga every day is the best habit one can bring into their lives! It is a definite game-changer! Daily Yoga practice brings in a lot of joy, peace, balance, calmness and tranquility. Yoga practice over a period of time fills us with positive energy with a great sense of balance to face up to life challenges and at the same time it flushes out all the stress and negative energies bottled up in us. One just gets started with Yoga. ‘Just do it’ is what fits perfectly well for Yoga. There are no prerequisites, or age or gender biases to get started with Yoga. Anyone and everyone can start Yoga at any time. Yes, what is required is Shraddha, – faith and devotion that Yoga is for my good, and Prayatna or sincerity in effort. And underlying these two is the desire and curiosity to know more about Yoga.

  5. Srinivasam, No. 20, 9thCross, 6th Main Malleshwaram, Bangalore – 560003 +91 9900518000 / 9945514049 contactus@krishnawellness.com

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