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Postnatal Physiotherapy

Postnatal physiotherapy is advised to follow after pregnancy. It has a series of exercises to strengthen the muscles which have been stretched by pregnancy and birth. This treatment will help in preventing backaches, promote correct posture, and it will regain your figure more quickly.

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Postnatal Physiotherapy

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  1. Women's PelvicHealth Postnatal Physiotherapy

  2. Thebodyundergoessomehormonalchanges during pregnancy. During these changes, the body weakens and stretches the abdominal, back and pelvic f loor muscles.

  3. This results in an increased risk of joint and ligament injuries within thebody. Thus,itisadvisedtofollow'Postnatal Physiotherapy' afterpregnancy.

  4. Reduces pregnancy-related aches and pains Helps to reduce your likelihood of developing gestational diabetes Benefits of Exercise DuringPregnancy

  5. H e lps improve y our m ood and s el f - esteem

  6. Duetothehormonalandmusculoskeletalchangesthatoccur duringpregnancy. What & How ToDo can rise b ody temperature and c an Mo re t han 45 minutes of exercise up y our core affect the baby.

  7. Exerciseshouldbeperformedalternatively in a week for around 30 minutes. Itisrecommendedthatyouparticipatein swimming, walking or cycling.

  8. D i z z i n e s s S h o r t n e ss or f e e l ing f a i nt of b r e a th V a g i nal b l e e d i ng or f l uid l oss f r o m y our v a g i na C h e st, leg or s t o m ach p a i n s C o n t r a c t i o ns When ToStop

  9. Having proper health when pregnant is always g ood for the mother and the baby.

  10. "Stay Healthy, StaySafe"

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