A quick-guide to food and diet

1. Managing Calcium deficiency is made easy with Ayurveda Calcium is the foremost essential micronutrient that human body cannot function properly without. Calcium deficiency predominantly affects bones and teeth and disturbs the process of calcium absorption which is mainly responsible for hormone secretion, muscle contraction, nerve transmissive and other bodily processes. As health experts believe that 99% of the calcium present in our body is stored in teeth and bones alone. The deficiency in calcium deposit is not a sudden problem, but a serious threat to the health which builds up over a period of time. The common symptoms of calcium deficiency include unexpected fracture or loss of the teeth, burning sensation around the fingers and mouth, spasms, seizures, and can be as serious as tremors. The reasons for calcium deficiency include aging, vitamin D, and hormonal changes. The loss of calcium can be mild, like in Osteopenia condition, and can be more severe, the condition is called Osteoporosis. The advanced stage of calcium deficiency involves the fragility of bones. If this deficiency is not treated on time, the condition may worsen over a period of time. Therefore, it is very important to pay special attention to the initial symptoms and take care of them on time with Ayurvedic medicine for calcium deficiency. But, sometimes taking only Ayurvedic medicine for calcium deficiency might not be adequate. This is the reason why we have brought some of the best tips and practices to cure calcium deficiency. • Increase your dose of calcium: Maintaining the right proportion of calcium in the body is important for both children, adults, and the elderly. The ideal per day calcium level requirement for kids is 700-1000 mg and 1000-1300mg for adults and elderly. To meet this requirement, fruits and dairy products are prescribed for infants and kids, whereas adults can also add Ayurvedic medicine for calcium deficiency. • Increase the intake of all kinds of supportive nutrients: Stabilizing the calcium levels in the body by balancing it with other nutrients such as Vitamin D, Vitamin K2, and Mg. One can take them in the form of natural supplements or can also opt for the Ayurvedic medicine for calcium deficiency which has a right amount of vitamin and calcium. • Opt for herbal formulations: Even though the Ayurvedic medicine for calcium deficiency already contain the Ayurvedic power herbs such as Amalaki, Parval Pishti, and Akki Pishti which are rich in calcium, one may also consume special herbal formulations meant for calcium deficiency and osteoporosis.