Tackling the hair woes with Ayurveda

1. Tackling the hair woes with Ayurveda As people get more and more indulged in their hectic work schedules with almost no time left for self-care, hair fall is increasingly becoming a common problem with around 75 million people, including men, women, and even the children affected from the same. Below are some useful tips which are pretty helpful in rejuvenating a person's hair health. Take care of the dietary deficiency: Deficiency of vitamin D3, vitamin B12, protein, and deficiency of essential minerals especially iron, are some of the most frequent issues leading to hair fall. So, make sure to have healthy and timely diets to maintain these nutrients or else refer to the ayurvedic medicine for Calcium and Vitamin D3 deficiency treatment. Ensure plenty of fluids: While living a life full of excessive workloads within the hurried timelines, people get stuck with extreme stress and pressure. This usually leads to people skipping their routinely fluid intakes, especially that of water. They need to routinely gulp down at least eight glasses of water a day, this will not only make your hairs look healthy and lustrous but will also aid in many health situations, like in the Muscular dystrophy treatment in India. Stay away from excessive heating and styling: It is also important to be extra careful about the other influences that can hamper the hair's health in any ways. This directly refers to excessive styling with blow dryers, strengtheners, curlers and other hair colouring chemicals that have become almost an everyday activity. It’s advised to try to be as much physical as possible with the hair care and styling elements as care is much better than the cure of the damage once caused. Try to keep the hair clean but be careful about excessive hair wash with shampoo too, as it cann dry off your hair's natural charm. Apart from this, Ayurveda also recommends combing as a critical routine to be followed daily to stimulate blood circulation at roots and encourage robust hair health throughout. Avoid brushing wet hair as it causes more hair breakage and split ends. Make yoga and meditation a habit: Stress and anxiety are considered as one of the most significant contributors to losing hair, but the same gets well tackled with the trio of yoga, meditation and, proper diet. Yoga and meditation as all say can tame down the stress issues along with promoting a helathy scalp through proper blood and oxygen circulation to the

2. scalp. The enhanced blood circulation in the head area will help to promote strength, hygiene and overall health of the hair. Amongst all the other bodily changes, it is the condition of hair that gets adversely affected by the exhaustive daily work schedules. With the performance pressure of delivering the best results all the time, the state of hair deteriorates excessively and the curly locks, as well as dandruff flakes, are visible on the head. This further invites loads of anxiety and stress which can in much severe condition also lead to depression. As such hair loss and dandruff is not a harmful medical condition but the social trauma it brings is way too heavier for a person to handle amidst all work pressure. So, to sail through the sweet and fantastic life bid goodbye to the hair woes by adopting the easy and must-to-do dietary, hygienic and lifestyle changes.